21.3 km | 02:47:45 | 07:53/km日期: 2017-04-23 05:30 - 總爬升: 304 m - 平均心率: 170 - 卡路里: 1278 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 06'14" / 05'35" / 06'14" / 07'04" / 07'16" / 07'06" / 07'37" / 07'10" / 07'46" / 09'04" / 08'14" / 08'03" / 09'17" / 08'15" / 09'20" / 08'32" / 08'21" / 08'51" / 08'06" / 09'32" / 08'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 07'04" (+01'29") | 1000 / 4000 |
| 5 | | 07'15" (+01'40") | 1000 / 5000 |
| 6 | | 07'06" (+01'31") | 1000 / 6000 |
| 7 | | 07'36" (+02'01") | 1000 / 7000 |
| 8 | | 07'10" (+01'35") | 1000 / 8000 |
| 9 | | 07'45" (+02'10") | 1000 / 9000 |
| 10 | | 09'03" (+03'28") | 1000 / 10000 |
| 11 | | 08'14" (+02'39") | 1000 / 11000 |
| 12 | | 08'02" (+02'27") | 1000 / 12000 |
| 13 | | 09'17" (+03'42") | 1000 / 13000 |
| 14 | | 08'12" (+02'37") | 1000 / 14000 |
| 15 | | 09'19" (+03'44") | 1000 / 15000 |
| 16 | | 08'32" (+02'57") | 1000 / 16000 |
| 17 | | 08'20" (+02'45") | 1000 / 17000 |
| 18 | | 08'50" (+03'15") | 1000 / 18000 |
| 19 | | 08'06" (+02'31") | 1000 / 19000 |
| 20 | | 09'31" (+03'56") | 1000 / 20000 |
| 21 | | 08'19" (+02'44") | 1000 / 21000 |
| 22 | | 06'45" (+01'10") | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 64.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 06'14" | 00:18'03" |
| 4 | 07'04" | 00:25'07" |
| 5 | 07'16" | 00:32'23" |
| 6 | 07'06" | 00:39'29" |
| 7 | 07'37" | 00:47'06" |
| 8 | 07'10" | 00:54'16" |
| 9 | 07'46" | 01:02'02" |
| 10 | 09'04" | 01:11'06" |
| 11 | 08'14" | 01:19'20" |
| 12 | 08'03" | 01:27'23" |
| 13 | 09'17" | 01:36'40" |
| 14 | 08'15" | 01:44'55" |
| 15 | 09'20" | 01:54'15" |
| 16 | 08'32" | 02:02'47" |
| 17 | 08'21" | 02:11'08" |
| 18 | 08'51" | 02:19'59" |
| 19 | 08'06" | 02:28'05" |
| 20 | 09'32" | 02:37'37" |
| 21 | 08'19" | 02:45'56" |
| 21.3 | 06'46" | 02:47'48" |
展開計圈分析
留言 
