11.2 km | 01:00:38 | 05:25/km日期: 2017-04-22 06:48 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67%
Pace: 03'29" / 05'44" / 05'48" / 05'37" / 05'19" / 05'27" / 05'41" / 04'45" / 05'09" / 05'18" / 05'03" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'48" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'52") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'57") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" (+00'33") | 1000 / 10000 |
| 11 | | 05'02" (+00'18") | 1000 / 11000 |
| 12 | | 04'42" | 180 / 11180 |
4月累積里程 : 155.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'44" | 00:09'13" |
| 3 | 05'48" | 00:15'01" |
| 4 | 05'37" | 00:20'38" |
| 5 | 05'19" | 00:25'57" |
| 6 | 05'27" | 00:31'24" |
| 7 | 05'41" | 00:37'05" |
| 8 | 04'45" | 00:41'50" |
| 9 | 05'09" | 00:46'59" |
| 10 | 05'18" | 00:52'17" |
| 11 | 05'03" | 00:57'20" |
| 11.2 | 04'37" | 00:58'10" |
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