| 0.0 km | 00:15:37 | 0.0 km/h日期: 2017-04-19 20:22 - 平均心率: 141 - 卡路里: 120 Cal 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'01" | 00:00'01" | 2 | 00'02" | 00:00'03" | 3 | 00'04" | 00:00'07" | 4 | 00'02" | 00:00'09" | 5 | 00'01" | 00:00'10" | 6 | 00'07" | 00:00'17" | 7 | 00'02" | 00:00'19" | 8 | 00'01" | 00:00'20" | 9 | 00'02" | 00:00'22" | 10 | 00'01" | 00:00'23" | 11 | 00'01" | 00:00'24" | 12 | 00'01" | 00:00'25" | 13 | 00'01" | 00:00'26" | 14 | 00'01" | 00:00'27" | 15 | 00'01" | 00:00'28" | 16 | 00'01" | 00:00'29" | 17 | 00'02" | 00:00'31" | 18 | 00'02" | 00:00'33" | 19 | 00'02" | 00:00'35" | 20 | 00'01" | 00:00'36" | 21 | 00'01" | 00:00'37" | 22 | 00'01" | 00:00'38" | 23 | 00'01" | 00:00'39" | 24 | 00'01" | 00:00'40" | 25 | 00'01" | 00:00'41" | 26 | 00'01" | 00:00'42" | 27 | 00'01" | 00:00'43" | 28 | 00'01" | 00:00'44" | 29 | 00'01" | 00:00'45" | 30 | 00'02" | 00:00'47" | 31 | 00'01" | 00:00'48" | 32 | 00'01" | 00:00'49" | 33 | 00'01" | 00:00'50" | 34 | 00'01" | 00:00'51" | 35 | 00'01" | 00:00'52" | 36 | 00'01" | 00:00'53" | 37 | 00'01" | 00:00'54" | 38 | 00'01" | 00:00'55" | 39 | 00'01" | 00:00'56" | 40 | 00'01" | 00:00'57" | 41 | 00'01" | 00:00'58" | 42 | 00'02" | 00:01'00" | 43 | 00'01" | 00:01'01" | 44 | 00'01" | 00:01'02" | 45 | 00'01" | 00:01'03" | 46 | 00'01" | 00:01'04" | 47 | 00'01" | 00:01'05" | 48 | 00'01" | 00:01'06" | 49 | 00'03" | 00:01'09" | 50 | 00'03" | 00:01'12" | 51 | 00'02" | 00:01'14" | 52 | 00'04" | 00:01'18" | 53 | 00'01" | 00:01'19" | 54 | 00'01" | 00:01'20" | 55 | 00'01" | 00:01'21" | 56 | 00'05" | 00:01'26" | 57 | 00'04" | 00:01'30" | 58 | 00'04" | 00:01'34" | 59 | 00'01" | 00:01'35" | 60 | 00'12" | 00:01'47" | 61 | 00'03" | 00:01'50" | 62 | 00'02" | 00:01'52" | 63 | 00'01" | 00:01'53" | 64 | 00'02" | 00:01'55" | 65 | 00'02" | 00:01'57" | 66 | 00'01" | 00:01'58" | 67 | 00'04" | 00:02'02" | 68 | 00'03" | 00:02'05" | 69 | 00'03" | 00:02'08" | 70 | 00'04" | 00:02'12" | 71 | 00'02" | 00:02'14" | 72 | 00'03" | 00:02'17" | 73 | 00'04" | 00:02'21" | 74 | 00'03" | 00:02'24" | 75 | 00'04" | 00:02'28" | 76 | 00'04" | 00:02'32" | 77 | 00'01" | 00:02'33" | 78 | 00'02" | 00:02'35" | 79 | 00'01" | 00:02'36" | 80 | 00'01" | 00:02'37" | 81 | 00'01" | 00:02'38" | 82 | 00'02" | 00:02'40" | 83 | 00'14" | 00:02'54" | 84 | 00'02" | 00:02'56" | 85 | 00'01" | 00:02'57" | 86 | 00'01" | 00:02'58" | 87 | 00'01" | 00:02'59" | 88 | 00'01" | 00:03'00" | 89 | 00'01" | 00:03'01" | 90 | 00'01" | 00:03'02" | 91 | 00'02" | 00:03'04" | 92 | 00'01" | 00:03'05" | 93 | 00'01" | 00:03'06" | 94 | 00'01" | 00:03'07" | 95 | 00'01" | 00:03'08" | 96 | 00'01" | 00:03'09" | 97 | 00'01" | 00:03'10" | 98 | 00'02" | 00:03'12" | 99 | 00'01" | 00:03'13" | 100 | 00'01" | 00:03'14" | 101 | 00'01" | 00:03'15" | 102 | 00'01" | 00:03'16" | 103 | 00'02" | 00:03'18" | 104 | 00'01" | 00:03'19" | 105 | 00'01" | 00:03'20" | 106 | 00'01" | 00:03'21" | 107 | 00'01" | 00:03'22" | 108 | 00'03" | 00:03'25" | 109 | 00'02" | 00:03'27" | 110 | 00'01" | 00:03'28" | 111 | 00'12" | 00:03'40" | 112 | 00'04" | 00:03'44" | 113 | 00'03" | 00:03'47" | 114 | 00'06" | 00:03'53" | 115 | 00'09" | 00:04'02" | 116 | 00'01" | 00:04'03" | 117 | 00'01" | 00:04'04" | 118 | 00'01" | 00:04'05" | 119 | 00'01" | 00:04'06" | 120 | 00'01" | 00:04'07" | 121 | 00'01" | 00:04'08" | 122 | 00'01" | 00:04'09" | 123 | 00'02" | 00:04'11" | 124 | 00'01" | 00:04'12" | 125 | 00'01" | 00:04'13" | 126 | 00'01" | 00:04'14" | 127 | 00'01" | 00:04'15" | 128 | 00'02" | 00:04'17" | 129 | 00'01" | 00:04'18" | 130 | 00'01" | 00:04'19" | 131 | 00'01" | 00:04'20" | 132 | 00'01" | 00:04'21" | 133 | 00'01" | 00:04'22" | 134 | 00'02" | 00:04'24" | 135 | 00'02" | 00:04'26" | 136 | 00'01" | 00:04'27" | 137 | 00'01" | 00:04'28" | 138 | 00'01" | 00:04'29" | 139 | 00'01" | 00:04'30" | 140 | 00'01" | 00:04'31" | 141 | 00'01" | 00:04'32" | 142 | 00'01" | 00:04'33" | 143 | 00'01" | 00:04'34" | 144 | 00'01" | 00:04'35" | 145 | 00'01" | 00:04'36" | 146 | 00'01" | 00:04'37" | 147 | 00'01" | 00:04'38" | 148 | 00'02" | 00:04'40" | 149 | 00'01" | 00:04'41" | 150 | 00'01" | 00:04'42" | 151 | 00'03" | 00:04'45" | 152 | 00'02" | 00:04'47" | 153 | 00'01" | 00:04'48" | 154 | 00'01" | 00:04'49" | 155 | 00'01" | 00:04'50" | 156 | 00'02" | 00:04'52" | 157 | 00'01" | 00:04'53" | 158 | 00'01" | 00:04'54" | 159 | 00'01" | 00:04'55" | 160 | 00'02" | 00:04'57" | 161 | 00'01" | 00:04'58" | 162 | 00'01" | 00:04'59" | 163 | 00'01" | 00:05'00" | 164 | 00'02" | 00:05'02" | 165 | 00'02" | 00:05'04" | 166 | 00'01" | 00:05'05" | 167 | 00'01" | 00:05'06" | 168 | 00'02" | 00:05'08" | 169 | 00'13" | 00:05'21" | 170 | 00'05" | 00:05'26" | 171 | 00'06" | 00:05'32" | 172 | 00'05" | 00:05'37" | 173 | 00'04" | 00:05'41" | 174 | 00'03" | 00:05'44" | 175 | 00'03" | 00:05'47" | 176 | 00'06" | 00:05'53" | 177 | 00'02" | 00:05'55" | 178 | 00'04" | 00:05'59" | 179 | 00'02" | 00:06'01" | 180 | 00'04" | 00:06'05" | 181 | 00'07" | 00:06'12" | 182 | 00'02" | 00:06'14" | 183 | 00'01" | 00:06'15" | 184 | 00'09" | 00:06'24" | 185 | 00'06" | 00:06'30" | 186 | 00'08" | 00:06'38" | 187 | 00'06" | 00:06'44" | 188 | 00'05" | 00:06'49" | 189 | 00'04" | 00:06'53" | 190 | 00'07" | 00:07'00" | 191 | 00'02" | 00:07'02" | 192 | 00'12" | 00:07'14" | 193 | 00'02" | 00:07'16" | 194 | 00'02" | 00:07'18" | 195 | 00'01" | 00:07'19" | 196 | 00'03" | 00:07'22" | 197 | 00'03" | 00:07'25" | 198 | 00'02" | 00:07'27" | 199 | 00'02" | 00:07'29" | 200 | 00'02" | 00:07'31" | 201 | 00'02" | 00:07'33" | 202 | 00'05" | 00:07'38" | 203 | 00'01" | 00:07'39" | 204 | 00'02" | 00:07'41" | 205 | 00'01" | 00:07'42" | 206 | 00'01" | 00:07'43" | 207 | 00'02" | 00:07'45" | 208 | 00'04" | 00:07'49" | 209 | 00'02" | 00:07'51" | 210 | 00'05" | 00:07'56" | 211 | 00'08" | 00:08'04" | 212 | 00'01" | 00:08'05" | 213 | 00'03" | 00:08'08" | 214 | 00'10" | 00:08'18" | 215 | 00'05" | 00:08'23" | 216 | 00'02" | 00:08'25" | 217 | 00'02" | 00:08'27" | 218 | 00'09" | 00:08'36" | 219 | 00'05" | 00:08'41" | 220 | 00'03" | 00:08'44" | 221 | 00'03" | 00:08'47" | 222 | 00'05" | 00:08'52" | 223 | 00'05" | 00:08'57" | 224 | 00'09" | 00:09'06" | 225 | 00'02" | 00:09'08" | 226 | 00'10" | 00:09'18" | 227 | 00'03" | 00:09'21" | 228 | 00'02" | 00:09'23" | 229 | 00'03" | 00:09'26" | 230 | 00'02" | 00:09'28" | 231 | 00'02" | 00:09'30" | 232 | 00'03" | 00:09'33" | 233 | 00'01" | 00:09'34" | 234 | 00'02" | 00:09'36" | 235 | 00'03" | 00:09'39" | 236 | 00'03" | 00:09'42" | 237 | 00'05" | 00:09'47" | 238 | 00'02" | 00:09'49" | 239 | 00'02" | 00:09'51" | 240 | 00'04" | 00:09'55" | 241 | 00'02" | 00:09'57" | 242 | 00'02" | 00:09'59" | 243 | 00'02" | 00:10'01" | 244 | 00'03" | 00:10'04" | 245 | 00'01" | 00:10'05" | 246 | 00'03" | 00:10'08" | 247 | 00'03" | 00:10'11" | 248 | 00'01" | 00:10'12" | 249 | 00'02" | 00:10'14" | 250 | 00'02" | 00:10'16" | 251 | 00'02" | 00:10'18" | 252 | 00'06" | 00:10'24" | 253 | 00'03" | 00:10'27" | 254 | 00'01" | 00:10'28" | 255 | 00'03" | 00:10'31" | 256 | 00'04" | 00:10'35" | 257 | 00'01" | 00:10'36" | 258 | 00'05" | 00:10'41" | 259 | 00'03" | 00:10'44" | 260 | 00'02" | 00:10'46" | 261 | 00'02" | 00:10'48" | 262 | 00'02" | 00:10'50" | 263 | 00'09" | 00:10'59" | 264 | 00'03" | 00:11'02" | 265 | 00'04" | 00:11'06" | 266 | 00'05" | 00:11'11" | 267 | 00'05" | 00:11'16" | 268 | 00'02" | 00:11'18" | 269 | 00'05" | 00:11'23" | 270 | 00'01" | 00:11'24" | 271 | 00'02" | 00:11'26" | 272 | 00'02" | 00:11'28" | 273 | 00'02" | 00:11'30" | 274 | 00'03" | 00:11'33" | 275 | 00'05" | 00:11'38" | 276 | 00'03" | 00:11'41" | 277 | 00'01" | 00:11'42" | 278 | 00'02" | 00:11'44" | 279 | 00'02" | 00:11'46" | 280 | 00'02" | 00:11'48" | 281 | 00'03" | 00:11'51" | 282 | 00'07" | 00:11'58" | 283 | 00'10" | 00:12'08" | 284 | 00'03" | 00:12'11" | 285 | 00'03" | 00:12'14" | 286 | 00'12" | 00:12'26" | 287 | 00'03" | 00:12'29" | 288 | 00'02" | 00:12'31" | 289 | 00'07" | 00:12'38" | 290 | 00'02" | 00:12'40" | 291 | 00'02" | 00:12'42" | 292 | 00'06" | 00:12'48" | 293 | 00'06" | 00:12'54" | 294 | 00'05" | 00:12'59" | 295 | 00'06" | 00:13'05" | 296 | 00'04" | 00:13'09" | 297 | 00'02" | 00:13'11" | 298 | 00'10" | 00:13'21" | 299 | 00'02" | 00:13'23" | 300 | 00'02" | 00:13'25" | 301 | 00'03" | 00:13'28" | 302 | 00'03" | 00:13'31" | 303 | 00'02" | 00:13'33" | 304 | 00'04" | 00:13'37" | 305 | 00'04" | 00:13'41" | 306 | 00'02" | 00:13'43" | 307 | 00'07" | 00:13'50" | 308 | 00'04" | 00:13'54" | 309 | 00'03" | 00:13'57" | 310 | 00'08" | 00:14'05" | 311 | 00'05" | 00:14'10" | 312 | 00'03" | 00:14'13" | 313 | 00'03" | 00:14'16" | 314 | 00'04" | 00:14'20" | 315 | 00'02" | 00:14'22" | 316 | 00'05" | 00:14'27" | 317 | 00'10" | 00:14'37" | 318 | 00'09" | 00:14'46" | 319 | 00'01" | 00:14'47" | 320 | 00'03" | 00:14'50" | 321 | 00'05" | 00:14'55" | 322 | 00'04" | 00:14'59" | 323 | 00'17" | 00:15'16" | 324 | 00'05" | 00:15'21" | 325 | 00'01" | 00:15'22" | 326 | 00'02" | 00:15'24" | 327 | 00'02" | 00:15'26" | 328 | 00'02" | 00:15'28" | 329 | 00'01" | 00:15'29" | 330 | 00'03" | 00:15'32" | 0.0 | 00'00" | 00:15'37" |
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