9.4 km | 00:58:45 | 06:15/km日期: 2017-04-21 13:24 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'19" / 05'54" / 06'45" / 06'01" / 06'18" / 05'58" / 06'17" / 06'10" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'45" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'29" (+00'35") | 379 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 159.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 06'45" | 00:18'58" |
| 4 | 06'01" | 00:24'59" |
| 5 | 06'18" | 00:31'17" |
| 6 | 05'58" | 00:37'15" |
| 7 | 06'17" | 00:43'32" |
| 8 | 06'10" | 00:49'42" |
| 9 | 06'37" | 00:56'19" |
| 9.4 | 06'27" | 00:58'46" |
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