10.1 km | 00:55:31 | 05:30/km日期: 2017-04-20 19:59 - 總爬升: 147 m - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 05'42" / 05'46" / 05'34" / 05'31" / 05'26" / 05'25" / 05'29" / 05'33" / 05'22" / 05'21" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'19") | 1000 / 1000 |
| 2 | | 05'45" (+00'24") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'57" (+00'36") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'46" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'25" | 00:33'24" |
| 7 | 05'29" | 00:38'53" |
| 8 | 05'33" | 00:44'26" |
| 9 | 05'22" | 00:49'48" |
| 10 | 05'21" | 00:55'09" |
| 10.1 | 05'56" | 00:55'32" |
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