12.1 km | 00:59:33 | 04:55/km日期: 2017-04-21 05:54 - 總爬升: 141 m - 平均心率: 80 - 卡路里: 204 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 04'50" / 05'15" / 05'09" / 05'02" / 04'49" / 05'05" / 04'59" / 05'08" / 04'54" / 04'48" / 04'43" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1609 / 1609 |
| 2 | | 05'08" (+00'26") | 1609 / 3218 |
| 3 | | 04'57" (+00'15") | 1609 / 4828 |
| 4 | | 05'00" (+00'18") | 1609 / 6437 |
| 5 | | 05'01" (+00'19") | 1609 / 8046 |
| 6 | | 04'52" (+00'10") | 1609 / 9656 |
| 7 | | 04'42" | 1609 / 11265 |
| 8 | | 04'38" | 832 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'15" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'02" | 00:20'16" |
| 5 | 04'49" | 00:25'05" |
| 6 | 05'05" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 05'08" | 00:40'17" |
| 9 | 04'54" | 00:45'11" |
| 10 | 04'48" | 00:49'59" |
| 11 | 04'43" | 00:54'42" |
| 12 | 04'36" | 00:59'18" |
| 12.1 | 04'15" | 00:59'43" |
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