12.1 km | 01:13:29 | 06:05/km日期: 2017-04-22 08:27 - 平均心率: 110 - 卡路里: 1478 Cal - 總步數: 12436 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'04" / 05'34" / 05'43" / 02'51" / 05'54" / 05'56" / 05'57" / 05'49" / 06'20" / 06'12" / 06'19" / 06'15" / 59'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'34") | 1004 / 1004 | 171 / 95 |
2 | | 05'31" | 1006 / 2011 | 174 / 103 |
3 | | 05'42" (+00'11") | 1000 / 3012 | 171 / 102 |
4 | | 05'56" (+00'25") | 1007 / 4020 | 167 / 100 |
5 | | 05'57" (+00'26") | 1001 / 5021 | 168 / 99 |
6 | | 06'12" (+00'41") | 1004 / 6026 | 167 / 95 |
7 | | 05'54" (+00'23") | 1003 / 7029 | 168 / 100 |
8 | | 06'04" (+00'33") | 1001 / 8030 | 174 / 94 |
9 | | 06'13" (+00'42") | 1005 / 9036 | 170 / 94 |
10 | | 06'29" (+00'58") | 1004 / 10040 | 162 / 95 |
11 | | 06'19" (+00'48") | 1004 / 11045 | 172 / 91 |
12 | | 06'13" (+00'42") | 1002 / 12048 | 163 / 98 |
13 | | 06'40" (+01'09") | 77 / 12125 | 162 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 203.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 02'51" | 00:20'12" |
5 | 05'54" | 00:26'06" |
6 | 05'56" | 00:32'02" |
7 | 05'57" | 00:37'59" |
8 | 05'49" | 00:43'48" |
9 | 06'20" | 00:50'08" |
10 | 06'12" | 00:56'20" |
11 | 06'19" | 01:02'39" |
12 | 06'15" | 01:08'54" |
12.1 | 59'08" | 01:13'29" |