25.8 km | 08:53:42 | 20:38/km日期: 2017-04-17 07:09 - 總爬升: 1576 m - 平均心率: 105 - 卡路里: 2326 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 78%
Pace: 19'31" / 18'22" / 14'28" / 16'21" / 14'45" / 13'26" / 15'24" / 11'56" / 11'46" / 17'55" / 23'37" / 32'19" / 30'56" / 19'55" / 09'45" / 13'29" / 12'11" / 36'22" / 24'05" / 22'56" / 38'07" / 29'28" / 37'22" / 18'32" / 16'00" / 18'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'50" (+09'07") | 1000 / 1000 |
| 2 | | 18'21" (+08'38") | 1000 / 2000 |
| 3 | | 14'27" (+04'44") | 1000 / 3000 |
| 4 | | 16'21" (+06'38") | 1000 / 4000 |
| 5 | | 14'45" (+05'02") | 1000 / 5000 |
| 6 | | 13'25" (+03'42") | 1000 / 6000 |
| 7 | | 15'23" (+05'40") | 1000 / 7000 |
| 8 | | 11'56" (+02'13") | 1000 / 8000 |
| 9 | | 11'45" (+02'02") | 1000 / 9000 |
| 10 | | 17'55" (+08'12") | 1000 / 10000 |
| 11 | | 23'34" (+13'51") | 1000 / 11000 |
| 12 | | 32'21" (+22'38") | 1000 / 12000 |
| 13 | | 30'55" (+21'12") | 1000 / 13000 |
| 14 | | 19'55" (+10'12") | 1000 / 14000 |
| 15 | | 09'43" | 1000 / 15000 |
| 16 | | 13'29" (+03'46") | 1000 / 16000 |
| 17 | | 12'10" (+02'27") | 1000 / 17000 |
| 18 | | 36'21" (+26'38") | 1000 / 18000 |
| 19 | | 24'04" (+14'21") | 1000 / 19000 |
| 20 | | 22'47" (+13'04") | 1000 / 20000 |
| 21 | | 38'15" (+28'32") | 1000 / 21000 |
| 22 | | 29'27" (+19'44") | 1000 / 22000 |
| 23 | | 37'21" (+27'38") | 1000 / 23000 |
| 24 | | 18'32" (+08'49") | 1000 / 24000 |
| 25 | | 16'00" (+06'17") | 1000 / 25000 |
| 26 | | 18'13" (+08'30") | 846 / 25846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'31" | 00:19'31" |
| 2 | 18'22" | 00:37'53" |
| 3 | 14'28" | 00:52'21" |
| 4 | 16'21" | 01:08'42" |
| 5 | 14'45" | 01:23'27" |
| 6 | 13'26" | 01:36'53" |
| 7 | 15'24" | 01:52'17" |
| 8 | 11'56" | 02:04'13" |
| 9 | 11'46" | 02:15'59" |
| 10 | 17'55" | 02:33'54" |
| 11 | 23'37" | 02:57'31" |
| 12 | 32'19" | 03:29'50" |
| 13 | 30'56" | 04:00'46" |
| 14 | 19'55" | 04:20'41" |
| 15 | 09'45" | 04:30'26" |
| 16 | 13'29" | 04:43'55" |
| 17 | 12'11" | 04:56'06" |
| 18 | 36'22" | 05:32'28" |
| 19 | 24'05" | 05:56'33" |
| 20 | 22'56" | 06:19'29" |
| 21 | 38'07" | 06:57'36" |
| 22 | 29'28" | 07:27'04" |
| 23 | 37'22" | 08:04'26" |
| 24 | 18'32" | 08:22'58" |
| 25 | 16'00" | 08:38'58" |
| 25.8 | 18'13" | 08:54'24" |
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