5.6 km | 00:33:28 | 05:57/km日期: 2017-04-14 17:43 - 卡路里: 339 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 87%
Pace: 05'03" / 05'05" / 05'02" / 05'10" / 05'11" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'27") | 390 / 390 |
2 | | 15'56" (+13'13") | 73 / 463 |
3 | | 03'11" (+00'28") | 392 / 855 |
4 | | 15'09" (+12'26") | 77 / 933 |
5 | | 03'15" (+00'32") | 389 / 1322 |
6 | | 16'59" (+14'16") | 69 / 1391 |
7 | | 03'09" (+00'26") | 402 / 1794 |
8 | | 14'47" (+12'04") | 79 / 1873 |
9 | | 03'06" (+00'23") | 405 / 2279 |
10 | | 15'21" (+12'38") | 76 / 2356 |
11 | | 03'11" (+00'28") | 396 / 2752 |
12 | | 15'12" (+12'29") | 77 / 2829 |
13 | | 03'14" (+00'31") | 396 / 3226 |
14 | | 16'02" (+13'19") | 73 / 3299 |
15 | | 03'15" (+00'32") | 387 / 3687 |
16 | | 18'16" (+15'33") | 64 / 3751 |
17 | | 03'18" (+00'35") | 384 / 4136 |
18 | | 18'40" (+15'57") | 63 / 4199 |
19 | | 03'18" (+00'35") | 384 / 4584 |
20 | | 15'51" (+13'08") | 73 / 4657 |
21 | | 03'15" (+00'32") | 389 / 5047 |
22 | | 22'00" (+19'17") | 53 / 5100 |
23 | | 02'43" | 383 / 5483 |
24 | | 39'49" (+37'06") | 140 / 5623 |
4月累積里程 : 139.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'05" | 00:10'08" |
3 | 05'02" | 00:15'10" |
4 | 05'10" | 00:20'20" |
5 | 05'11" | 00:25'31" |
5.6 | 12'46" | 00:33'29" |