7.1 km | 00:52:16 | 07:21/km日期: 2017-04-21 06:11 - 卡路里: 454 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78%
Pace: 07'33" / 07'27" / 07'22" / 07'30" / 07'17" / 07'19" / 07'25" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'09") | 1000 / 1000 |
2 | | 07'26" (+00'12") | 1000 / 2000 |
3 | | 07'21" (+00'07") | 1000 / 3000 |
4 | | 07'29" (+00'15") | 1000 / 4000 |
5 | | 07'17" (+00'03") | 1000 / 5000 |
6 | | 07'19" (+00'05") | 1000 / 6000 |
7 | | 07'14" | 1000 / 7000 |
8 | | 07'18" (+00'04") | 98 / 7098 |
4月累積里程 :
208.73 km saucony kineta relay 累積 :
1207.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'27" | 00:15'00" |
3 | 07'22" | 00:22'22" |
4 | 07'30" | 00:29'52" |
5 | 07'17" | 00:37'09" |
6 | 07'19" | 00:44'28" |
7 | 07'25" | 00:51'53" |
7.1 | 07'16" | 00:52'36" |