11.5 km | 00:53:59 | 04:42/km日期: 2017-04-20 19:31 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 05'33" / 04'51" / 09'17" / 04'19" / 04'20" / 04'16" / 04'26" / 08'39" / 04'36" / 04'36" / 09'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'20") | 1000 / 1000 |
2 | | 04'51" (+00'39") | 1000 / 2000 |
3 | | 05'04" (+00'52") | 71 / 2071 |
4 | | 04'29" (+00'17") | 437 / 2509 |
5 | | 04'31" (+00'19") | 416 / 2926 |
6 | | 04'23" (+00'11") | 415 / 3341 |
7 | | 04'15" (+00'03") | 421 / 3762 |
8 | | 04'18" (+00'06") | 412 / 4175 |
9 | | 04'20" (+00'08") | 417 / 4593 |
10 | | 04'13" (+00'01") | 415 / 5009 |
11 | | 04'15" (+00'03") | 404 / 5413 |
12 | | 04'18" (+00'06") | 407 / 5821 |
13 | | 04'20" (+00'08") | 407 / 6228 |
14 | | 04'24" (+00'12") | 400 / 6629 |
15 | | 04'24" (+00'12") | 406 / 7035 |
16 | | 04'17" (+00'05") | 408 / 7444 |
17 | | 09'37" (+05'25") | 31 / 7475 |
18 | | 04'37" (+00'25") | 396 / 7872 |
19 | | 04'41" (+00'29") | 404 / 8276 |
20 | | 04'32" (+00'20") | 405 / 8681 |
21 | | 04'30" (+00'18") | 406 / 9088 |
22 | | 04'42" (+00'30") | 405 / 9493 |
23 | | 04'34" (+00'22") | 405 / 9899 |
24 | | 04'30" (+00'18") | 407 / 10306 |
25 | | 04'12" | 413 / 10720 |
26 | | 06'31" (+02'19") | 735 / 11455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
119.61 km Merrell BAREFOOT 累積 :
2160.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'51" | 00:10'24" |
3 | 09'17" | 00:19'41" |
4 | 04'19" | 00:24'00" |
5 | 04'20" | 00:28'20" |
6 | 04'16" | 00:32'36" |
7 | 04'26" | 00:37'02" |
8 | 08'39" | 00:45'41" |
9 | 04'36" | 00:50'17" |
10 | 04'36" | 00:54'53" |
11 | 09'04" | 01:03'57" |
11.5 | 05'59" | 01:06'41" |