21.3 km | 02:07:02 | 05:57/km日期: 2017-04-08 17:45 - 平均心率: 126 - 卡路里: 788 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 59%
Pace: 05'45" / 05'22" / 05'50" / 05'05" / 05'02" / 06'05" / 04'56" / 04'59" / 05'01" / 06'28" / 05'08" / 05'38" / 05'09" / 05'32" / 05'19" / 05'14" / 07'14" / 10'30" / 07'40" / 05'40" / 06'49" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'27" (+01'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'41") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'32" (+00'36") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'14" (+00'18") | 1000 / 16000 |
| 17 | | 07'14" (+02'18") | 1000 / 17000 |
| 18 | | 10'29" (+05'33") | 1000 / 18000 |
| 19 | | 07'40" (+02'44") | 1000 / 19000 |
| 20 | | 05'39" (+00'43") | 1000 / 20000 |
| 21 | | 06'49" (+01'53") | 1000 / 21000 |
| 22 | | 08'38" (+03'42") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'50" | 00:16'57" |
| 4 | 05'05" | 00:22'02" |
| 5 | 05'02" | 00:27'04" |
| 6 | 06'05" | 00:33'09" |
| 7 | 04'56" | 00:38'05" |
| 8 | 04'59" | 00:43'04" |
| 9 | 05'01" | 00:48'05" |
| 10 | 06'28" | 00:54'33" |
| 11 | 05'08" | 00:59'41" |
| 12 | 05'38" | 01:05'19" |
| 13 | 05'09" | 01:10'28" |
| 14 | 05'32" | 01:16'00" |
| 15 | 05'19" | 01:21'19" |
| 16 | 05'14" | 01:26'33" |
| 17 | 07'14" | 01:33'47" |
| 18 | 10'30" | 01:44'17" |
| 19 | 07'40" | 01:51'57" |
| 20 | 05'40" | 01:57'37" |
| 21 | 06'49" | 02:04'26" |
| 21.3 | 08'38" | 02:07'02" |
展開計圈分析
留言 
