7.3 km | 00:50:20 | 06:54/km日期: 2017-04-20 21:46 - 卡路里: 578 Cal - 平均步頻: 176
Pace: 07'10" / 07'14" / 07'15" / 07'12" / 09'03" / 06'08" / 06'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'02") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 07'14" (+01'07") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 294 / 7294 |
4月累積里程 : 130.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'14" | 00:14'24" |
| 3 | 07'15" | 00:21'39" |
| 4 | 07'12" | 00:28'51" |
| 5 | 09'03" | 00:37'54" |
| 6 | 06'08" | 00:44'02" |
| 7 | 06'36" | 00:50'38" |
| 7.3 | 07'04" | 00:52'43" |
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