11.1 km | 01:20:51 | 07:17/km日期: 2017-04-20 16:44 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 03'32" / 06'40" / 06'40" / 06'43" / 06'41" / 10'53" / 07'05" / 06'56" / 06'59" / 07'13" / 07'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'01") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 10'52" (+04'13") | 1000 / 6000 |
| 7 | | 07'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'16") | 1000 / 8000 |
| 9 | | 06'59" (+00'20") | 1000 / 9000 |
| 10 | | 07'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'19" (+00'40") | 1000 / 11000 |
| 12 | | 07'28" (+00'49") | 91 / 11091 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 06'40" | 00:10'12" |
| 3 | 06'40" | 00:16'52" |
| 4 | 06'43" | 00:23'35" |
| 5 | 06'41" | 00:30'16" |
| 6 | 10'53" | 00:41'09" |
| 7 | 07'05" | 00:48'14" |
| 8 | 06'56" | 00:55'10" |
| 9 | 06'59" | 01:02'09" |
| 10 | 07'13" | 01:09'22" |
| 11 | 07'20" | 01:16'42" |
| 11.1 | 07'27" | 01:17'23" |
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