12.3 km | 01:27:18 | 07:06/km日期: 2013-11-02 07:32 - 地點: 新店陽光運動公園 - 天氣: 陰天 - 平均心率: 161 - 卡路里: 1582 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'24" / 07'05" / 07'14" / 06'42" / 06'33" / 06'29" / 06'23" / 06'30" / 07'25" / 07'32" / 06'46" / 06'58" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'26") | 400 / 400 |
| 2 | | 07'17" (+01'14") | 395 / 795 |
| 3 | | 07'11" (+01'08") | 407 / 1203 |
| 4 | | 07'22" (+01'19") | 407 / 1610 |
| 5 | | 06'53" (+00'50") | 399 / 2010 |
| 6 | | 07'04" (+01'01") | 402 / 2412 |
| 7 | | 07'59" (+01'56") | 400 / 2813 |
| 8 | | 06'30" (+00'27") | 406 / 3219 |
| 9 | | 06'22" (+00'19") | 400 / 3620 |
| 10 | | 07'03" (+01'00") | 405 / 4025 |
| 11 | | 06'53" (+00'50") | 404 / 4429 |
| 12 | | 06'03" | 404 / 4834 |
| 13 | | 06'16" (+00'13") | 406 / 5241 |
| 14 | | 06'28" (+00'25") | 398 / 5639 |
| 15 | | 06'30" (+00'27") | 404 / 6044 |
| 16 | | 06'22" (+00'19") | 402 / 6447 |
| 17 | | 06'25" (+00'22") | 399 / 6846 |
| 18 | | 06'22" (+00'19") | 402 / 7248 |
| 19 | | 06'21" (+00'18") | 408 / 7657 |
| 20 | | 06'34" (+00'31") | 397 / 8055 |
| 21 | | 07'04" (+01'01") | 407 / 8462 |
| 22 | | 08'02" (+01'59") | 397 / 8860 |
| 23 | | 08'57" (+02'54") | 400 / 9260 |
| 24 | | 06'38" (+00'35") | 406 / 9666 |
| 25 | | 06'55" (+00'52") | 397 / 10064 |
| 26 | | 06'41" (+00'38") | 410 / 10474 |
| 27 | | 06'50" (+00'47") | 394 / 10869 |
| 28 | | 06'39" (+00'36") | 410 / 11279 |
| 29 | | 07'01" (+00'58") | 406 / 11685 |
| 30 | | 06'59" (+00'56") | 402 / 12088 |
| 31 | | 12'57" (+06'54") | 288 / 12376 |
今天跟老婆開車來新店陽光運動公園,第一次參加LDS超馬團練跑,出發前大家在廣場熱身並寒暄,順便自我介紹,出發後就往碧潭方向還跑到外面新店國小那在折返,在從碧潭經過一路往秀朗橋左轉回陽光橋,這樣1圈剛好12km,跑完大家在廣場集合拍照,認識新朋友大家打屁哈啦~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
124.43 km 
New Balance 1080 累積 :
8843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'05" | 00:14'29" |
| 3 | 07'14" | 00:21'43" |
| 4 | 06'42" | 00:28'25" |
| 5 | 06'33" | 00:34'58" |
| 6 | 06'29" | 00:41'27" |
| 7 | 06'23" | 00:47'50" |
| 8 | 06'30" | 00:54'20" |
| 9 | 07'25" | 01:01'45" |
| 10 | 07'32" | 01:09'17" |
| 11 | 06'46" | 01:16'03" |
| 12 | 06'58" | 01:23'01" |
| 12.3 | 14'58" | 01:27'18" |
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