18.1 km | 01:43:31 | 05:42/km日期: 2017-04-19 06:10 - 總爬升: 431 m - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98%
Pace: 06'05" / 06'09" / 06'31" / 05'52" / 06'22" / 05'57" / 05'56" / 06'01" / 06'55" / 05'49" / 09'43" / 06'29" / 06'24" / 07'57" / 05'33" / 05'59" / 07'36" / 07'36" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'23") | 1000 / 1000 |
2 | | 05'38" (+00'23") | 1000 / 2000 |
3 | | 05'58" (+00'43") | 1000 / 3000 |
4 | | 05'52" (+00'37") | 1000 / 4000 |
5 | | 06'02" (+00'47") | 1000 / 5000 |
6 | | 05'56" (+00'41") | 1000 / 6000 |
7 | | 05'17" (+00'02") | 1000 / 7000 |
8 | | 06'00" (+00'45") | 1000 / 8000 |
9 | | 06'29" (+01'14") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'20" (+00'05") | 1000 / 11000 |
12 | | 05'28" (+00'13") | 1000 / 12000 |
13 | | 06'02" (+00'47") | 1000 / 13000 |
14 | | 05'37" (+00'22") | 1000 / 14000 |
15 | | 05'32" (+00'17") | 1000 / 15000 |
16 | | 05'44" (+00'29") | 1000 / 16000 |
17 | | 05'22" (+00'07") | 1000 / 17000 |
18 | | 05'32" (+00'17") | 1000 / 18000 |
19 | | 05'29" (+00'14") | 133 / 18133 |
4月累積里程 : 334.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'31" | 00:18'45" |
4 | 05'52" | 00:24'37" |
5 | 06'22" | 00:30'59" |
6 | 05'57" | 00:36'56" |
7 | 05'56" | 00:42'52" |
8 | 06'01" | 00:48'53" |
9 | 06'55" | 00:55'48" |
10 | 05'49" | 01:01'37" |
11 | 09'43" | 01:11'20" |
12 | 06'29" | 01:17'49" |
13 | 06'24" | 01:24'13" |
14 | 07'57" | 01:32'10" |
15 | 05'33" | 01:37'43" |
16 | 05'59" | 01:43'42" |
17 | 07'36" | 01:51'18" |
18 | 07'36" | 01:58'54" |
18.1 | 05'30" | 01:59'38" |