14.4 km | 01:24:08 | 05:49/km日期: 2017-04-16 06:08 - 總爬升: 162 m - 卡路里: 883 Cal - 總步數: 14126 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'43" / 05'19" / 05'11" / 05'26" / 06'01" / 06'02" / 06'38" / 06'23" / 05'52" / 05'49" / 06'09" / 05'35" / 05'56" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'30") | 1007 / 1007 | 167 / 104 |
| 2 | | 05'18" (+00'08") | 1002 / 2009 | 167 / 112 |
| 3 | | 05'10" | 1002 / 3012 | 166 / 116 |
| 4 | | 05'26" (+00'16") | 1007 / 4019 | 168 / 109 |
| 5 | | 05'59" (+00'49") | 1005 / 5025 | 166 / 100 |
| 6 | | 05'59" (+00'49") | 1000 / 6025 | 166 / 100 |
| 7 | | 06'40" (+01'30") | 1004 / 7029 | 166 / 89 |
| 8 | | 06'19" (+01'09") | 1005 / 8034 | 167 / 94 |
| 9 | | 05'48" (+00'38") | 1001 / 9036 | 167 / 102 |
| 10 | | 05'50" (+00'40") | 1005 / 10041 | 170 / 100 |
| 11 | | 06'08" (+00'58") | 1002 / 11044 | 155 / 104 |
| 12 | | 05'34" (+00'24") | 1000 / 12045 | 173 / 103 |
| 13 | | 05'54" (+00'44") | 1006 / 13052 | 172 / 98 |
| 14 | | 05'33" (+00'23") | 1007 / 14059 | 173 / 103 |
| 15 | | 05'25" (+00'15") | 442 / 14502 | 171 / 107 |
4月累積里程 : 238.36 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 06'01" | 00:27'40" |
| 6 | 06'02" | 00:33'42" |
| 7 | 06'38" | 00:40'20" |
| 8 | 06'23" | 00:46'43" |
| 9 | 05'52" | 00:52'35" |
| 10 | 05'49" | 00:58'24" |
| 11 | 06'09" | 01:04'33" |
| 12 | 05'35" | 01:10'08" |
| 13 | 05'56" | 01:16'04" |
| 14 | 05'37" | 01:21'41" |
| 14.4 | 05'31" | 01:24'08" |
展開計圈分析
留言 
