11.3 km | 00:57:52 | 05:06/km日期: 2017-04-19 21:46 - 卡路里: 653 Cal - 平均步頻: 178
Pace: 05'12" / 05'00" / 05'11" / 04'58" / 05'02" / 05'02" / 05'09" / 05'09" / 05'04" / 05'17" / 05'01" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'13") | 1000 / 1000 |
2 | | 05'00" (+00'02") | 1000 / 2000 |
3 | | 05'10" (+00'12") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'01" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'04") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'03" (+00'05") | 1000 / 9000 |
10 | | 05'16" (+00'18") | 1000 / 10000 |
11 | | 05'01" (+00'03") | 1000 / 11000 |
12 | | 05'49" (+00'51") | 305 / 11305 |
放慢速度緩跑,可能因1. 氣溫偏高,2. 疲勞還未回復,導致心率偏高。基本功要再多加強。
4月累積里程 : 156.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'00" | 00:10'12" |
3 | 05'11" | 00:15'23" |
4 | 04'58" | 00:20'21" |
5 | 05'02" | 00:25'23" |
6 | 05'02" | 00:30'25" |
7 | 05'09" | 00:35'34" |
8 | 05'09" | 00:40'43" |
9 | 05'04" | 00:45'47" |
10 | 05'17" | 00:51'04" |
11 | 05'01" | 00:56'05" |
11.3 | 05'49" | 00:57'52" |