9.0 km | 00:48:18 | 05:23/km日期: 2017-04-18 19:29 - 平均心率: 162 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 05'21" / 05'23" / 05'26" / 05'23" / 05'20" / 05'22" / 05'30" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'26") | 402 / 402 |
2 | | 03'57" (+00'20") | 403 / 805 |
3 | | 15'56" (+12'19") | 113 / 919 |
4 | | 03'52" (+00'15") | 401 / 1321 |
5 | | 03'53" (+00'16") | 403 / 1724 |
6 | | 21'50" (+18'13") | 85 / 1809 |
7 | | 03'46" (+00'09") | 405 / 2215 |
8 | | 03'44" (+00'07") | 404 / 2620 |
9 | | 22'42" (+19'05") | 85 / 2705 |
10 | | 03'49" (+00'12") | 402 / 3108 |
11 | | 03'50" (+00'13") | 401 / 3509 |
12 | | 20'27" (+16'50") | 94 / 3603 |
13 | | 03'46" (+00'09") | 404 / 4008 |
14 | | 03'48" (+00'11") | 402 / 4410 |
15 | | 20'20" (+16'43") | 95 / 4506 |
16 | | 03'44" (+00'07") | 405 / 4911 |
17 | | 03'37" | 421 / 5332 |
18 | | 21'51" (+18'14") | 90 / 5423 |
19 | | 03'48" (+00'11") | 401 / 5824 |
20 | | 03'51" (+00'14") | 409 / 6234 |
21 | | 19'29" (+15'52") | 96 / 6330 |
22 | | 03'56" (+00'19") | 402 / 6733 |
23 | | 04'00" (+00'23") | 409 / 7143 |
24 | | 22'46" (+19'09") | 77 / 7220 |
25 | | 03'55" (+00'18") | 410 / 7631 |
26 | | 03'54" (+00'17") | 420 / 8052 |
27 | | 20'33" (+16'56") | 84 / 8137 |
28 | | 03'51" (+00'14") | 412 / 8550 |
29 | | 03'58" (+00'21") | 405 / 8955 |
30 | | 07'22" (+03'45") | 9 / 8964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
126.58 km asics TARTHERZEAL 3 累積 :
1290.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'23" | 00:10'44" |
3 | 05'26" | 00:16'10" |
4 | 05'23" | 00:21'33" |
5 | 05'20" | 00:26'53" |
6 | 05'22" | 00:32'15" |
7 | 05'30" | 00:37'45" |
8 | 05'23" | 00:43'08" |
9.0 | 05'22" | 00:48'19" |