29.7 km | 04:31:00 | 09:07/km日期: 2017-03-25 06:30 - 總爬升: 861 m - 卡路里: 2004 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'14" / 08'19" / 08'06" / 08'26" / 07'25" / 07'18" / 08'19" / 08'59" / 10'56" / 08'57" / 08'27" / 08'24" / 11'44" / 08'34" / 06'58" / 10'44" / 07'39" / 08'21" / 10'24" / 07'15" / 07'38" / 07'22" / 08'06" / 09'11" / 09'13" / 10'44" / 14'05" / 14'51" / 15'47" / 01'30" / 00'05" /
3月累積里程 : 63.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'19" | 00:15'33" |
| 3 | 08'06" | 00:23'39" |
| 4 | 08'26" | 00:32'05" |
| 5 | 07'25" | 00:39'30" |
| 6 | 07'18" | 00:46'48" |
| 7 | 08'19" | 00:55'07" |
| 8 | 08'59" | 01:04'06" |
| 9 | 10'56" | 01:15'02" |
| 10 | 08'57" | 01:23'59" |
| 11 | 08'27" | 01:32'26" |
| 12 | 08'24" | 01:40'50" |
| 13 | 11'44" | 01:52'34" |
| 14 | 08'34" | 02:01'08" |
| 15 | 06'58" | 02:08'06" |
| 16 | 10'44" | 02:18'50" |
| 17 | 07'39" | 02:26'29" |
| 18 | 08'21" | 02:34'50" |
| 19 | 10'24" | 02:45'14" |
| 20 | 07'15" | 02:52'29" |
| 21 | 07'38" | 03:00'07" |
| 22 | 07'22" | 03:07'29" |
| 23 | 08'06" | 03:15'35" |
| 24 | 09'11" | 03:24'46" |
| 25 | 09'13" | 03:33'59" |
| 26 | 10'44" | 03:44'43" |
| 27 | 14'05" | 03:58'48" |
| 28 | 14'51" | 04:13'39" |
| 29 | 15'47" | 04:29'26" |
| 30 | 01'30" | 04:30'56" |
| 29.7 | 00'-12" | 04:31'00" |
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