6.5 km | 00:33:21 | 05:09/km日期: 2017-04-20 19:37 - 卡路里: 418 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 04'09" / 04'08" / 04'16" / 04'22" / 04'24" / 09'02" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'22") | 407 / 407 |
2 | | 04'13" (+00'37") | 396 / 803 |
3 | | 04'07" (+00'31") | 410 / 1214 |
4 | | 04'12" (+00'36") | 405 / 1619 |
5 | | 04'12" (+00'36") | 405 / 2024 |
6 | | 04'10" (+00'34") | 408 / 2433 |
7 | | 04'16" (+00'40") | 414 / 2847 |
8 | | 04'22" (+00'46") | 393 / 3241 |
9 | | 04'21" (+00'45") | 405 / 3646 |
10 | | 04'21" (+00'45") | 403 / 4049 |
11 | | 04'22" (+00'46") | 403 / 4453 |
12 | | 04'16" (+00'40") | 404 / 4858 |
13 | | 04'03" (+00'27") | 616 / 5474 |
14 | | 03'44" (+00'08") | 418 / 5893 |
15 | | 28'38" (+25'02") | 51 / 5944 |
16 | | 03'36" | 415 / 6360 |
17 | | 48'36" (+45'00") | 117 / 6477 |
4月累積里程 : 69.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'08" | 00:08'17" |
3 | 04'16" | 00:12'33" |
4 | 04'22" | 00:16'55" |
5 | 04'24" | 00:21'19" |
6 | 09'02" | 00:30'21" |
6.5 | 14'37" | 00:37'20" |