10.9 km | 01:10:30 | 06:27/km日期: 2017-04-20 06:07 - 平均心率: 131 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 05'56" / 05'47" / 06'01" / 06'12" / 06'24" / 06'16" / 06'10" / 06'17" / 06'56" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'29") | 1000 / 1000 |
| 2 | | 05'56" (+02'12") | 1000 / 2000 |
| 3 | | 05'47" (+02'03") | 1000 / 3000 |
| 4 | | 06'00" (+02'16") | 1000 / 4000 |
| 5 | | 06'12" (+02'28") | 1000 / 5000 |
| 6 | | 06'03" (+02'19") | 1000 / 6000 |
| 7 | | 06'15" (+02'31") | 1000 / 7000 |
| 8 | | 06'10" (+02'26") | 1000 / 8000 |
| 9 | | 06'16" (+02'32") | 1000 / 9000 |
| 10 | | 06'11" (+02'27") | 819 / 9819 |
| 11 | | 04'44" (+01'00") | 52 / 9872 |
| 12 | | 12'55" (+09'11") | 116 / 9988 |
| 13 | | 03'44" | 66 / 10055 |
| 14 | | 12'26" (+08'42") | 120 / 10175 |
| 15 | | 04'28" (+00'44") | 55 / 10231 |
| 16 | | 11'12" (+07'28") | 133 / 10365 |
| 17 | | 04'42" (+00'58") | 53 / 10418 |
| 18 | | 11'36" (+07'52") | 129 / 10547 |
| 19 | | 05'48" (+02'04") | 43 / 10590 |
| 20 | | 10'32" (+06'48") | 142 / 10733 |
| 21 | | 04'17" (+00'33") | 58 / 10791 |
| 22 | | 11'52" (+08'08") | 126 / 10917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
214.91 km 
Adidas adizero Boston 6 累積 :
1783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 06'01" | 00:23'58" |
| 5 | 06'12" | 00:30'10" |
| 6 | 06'24" | 00:36'34" |
| 7 | 06'16" | 00:42'50" |
| 8 | 06'10" | 00:49'00" |
| 9 | 06'17" | 00:55'17" |
| 10 | 06'56" | 01:02'13" |
| 10.9 | 09'24" | 01:10'51" |
展開計圈分析
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