11.3 km | 01:02:08 | 05:28/km日期: 2017-04-19 19:43 - 總爬升: 194 m - 平均心率: 135 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 91%
Pace: 05'31" / 05'26" / 11'35" / 05'36" / 05'13" / 05'14" / 06'51" / 06'01" / 06'31" / 20'13" / 05'09" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'32") | 1000 / 1000 |
| 2 | | 05'01" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 06'30" (+01'31") | 1000 / 9000 |
| 10 | | 06'22" (+01'23") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 342 / 11342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km 
Adidas Adizero 累積 :
10692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 11'35" | 00:22'32" |
| 4 | 05'36" | 00:28'08" |
| 5 | 05'13" | 00:33'21" |
| 6 | 05'14" | 00:38'35" |
| 7 | 06'51" | 00:45'26" |
| 8 | 06'01" | 00:51'27" |
| 9 | 06'31" | 00:57'58" |
| 10 | 20'13" | 01:18'11" |
| 11 | 05'09" | 01:23'20" |
| 11.3 | 04'08" | 01:24'45" |
展開計圈分析
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