7.1 km | 00:33:42 | 04:45/km日期: 2017-04-20 18:26 - 總爬升: 108 m - 平均心率: 161 - 卡路里: 450 Cal - 平均步頻: 162
Pace: 05'17" / 04'45" / 04'46" / 04'49" / 04'48" / 04'38" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'12") | 400 / 400 |
| 2 | | 05'10" (+00'52") | 400 / 800 |
| 3 | | 04'53" (+00'35") | 400 / 1200 |
| 4 | | 04'47" (+00'29") | 400 / 1600 |
| 5 | | 04'41" (+00'23") | 400 / 2000 |
| 6 | | 04'41" (+00'23") | 400 / 2400 |
| 7 | | 04'47" (+00'29") | 400 / 2800 |
| 8 | | 04'43" (+00'25") | 400 / 3199 |
| 9 | | 04'58" (+00'40") | 400 / 3599 |
| 10 | | 04'46" (+00'28") | 400 / 3999 |
| 11 | | 04'52" (+00'34") | 400 / 4399 |
| 12 | | 04'33" (+00'15") | 400 / 4800 |
| 13 | | 04'51" (+00'33") | 400 / 5200 |
| 14 | | 04'37" (+00'19") | 400 / 5600 |
| 15 | | 04'39" (+00'21") | 400 / 6000 |
| 16 | | 04'29" (+00'11") | 400 / 6400 |
| 17 | | 04'18" | 400 / 6800 |
| 18 | | 04'02" | 287 / 7087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'45" | 00:10'02" |
| 3 | 04'46" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'38" | 00:29'03" |
| 7 | 04'19" | 00:33'22" |
| 7.1 | 04'12" | 00:33'44" |
展開計圈分析
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