22.1 km | 02:26:52 | 06:38/km日期: 2017-04-19 19:38 - 卡路里: 1522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 06'50" / 06'39" / 06'33" / 06'28" / 06'32" / 06'18" / 06'31" / 06'18" / 06'26" / 06'42" / 06'41" / 06'29" / 06'30" / 05'35" / 06'58" / 07'02" / 06'58" / 07'15" / 07'15" / 07'15" / 06'36" / 06'15" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'18") | 1000 / 1000 |
2 | | 06'39" (+01'08") | 1000 / 2000 |
3 | | 06'32" (+01'01") | 1000 / 3000 |
4 | | 06'28" (+00'57") | 1000 / 4000 |
5 | | 06'32" (+01'01") | 1000 / 5000 |
6 | | 06'17" (+00'46") | 1000 / 6000 |
7 | | 06'31" (+01'00") | 1000 / 7000 |
8 | | 06'55" (+01'24") | 16 / 7016 |
9 | | 06'14" (+00'43") | 1000 / 8016 |
10 | | 06'28" (+00'57") | 1000 / 9016 |
11 | | 06'42" (+01'11") | 1000 / 10016 |
12 | | 06'41" (+01'10") | 1000 / 11016 |
13 | | 06'28" (+00'57") | 1000 / 12016 |
14 | | 06'29" (+00'58") | 1000 / 13016 |
15 | | 05'31" | 1000 / 14016 |
16 | | 07'00" (+01'29") | 1000 / 15016 |
17 | | 07'00" (+01'29") | 1000 / 16016 |
18 | | 07'03" (+01'32") | 1000 / 17016 |
19 | | 07'15" (+01'44") | 1000 / 18016 |
20 | | 07'13" (+01'42") | 1000 / 19016 |
21 | | 07'11" (+01'40") | 1000 / 20016 |
22 | | 06'38" (+01'07") | 1000 / 21016 |
23 | | 06'14" (+00'43") | 1000 / 22016 |
24 | | 07'36" (+02'05") | 94 / 22110 |
4月累積里程 : 466.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'33" | 00:20'02" |
4 | 06'28" | 00:26'30" |
5 | 06'32" | 00:33'02" |
6 | 06'18" | 00:39'20" |
7 | 06'31" | 00:45'51" |
8 | 06'18" | 00:52'09" |
9 | 06'26" | 00:58'35" |
10 | 06'42" | 01:05'17" |
11 | 06'41" | 01:11'58" |
12 | 06'29" | 01:18'27" |
13 | 06'30" | 01:24'57" |
14 | 05'35" | 01:30'32" |
15 | 06'58" | 01:37'30" |
16 | 07'02" | 01:44'32" |
17 | 06'58" | 01:51'30" |
18 | 07'15" | 01:58'45" |
19 | 07'15" | 02:06'00" |
20 | 07'15" | 02:13'15" |
21 | 06'36" | 02:19'51" |
22 | 06'15" | 02:26'06" |
22.1 | 07'03" | 02:26'53" |