10.2 km | 01:08:15 | 06:40/km日期: 2017-04-18 04:53 - 平均心率: 129 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'04" / 06'44" / 06'50" / 06'50" / 06'51" / 06'50" / 06'52" / 06'15" / 06'25" / 06'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 06'15" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'14" (+00'01") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'50" | 00:27'28" |
| 5 | 06'51" | 00:34'19" |
| 6 | 06'50" | 00:41'09" |
| 7 | 06'52" | 00:48'01" |
| 8 | 06'15" | 00:54'16" |
| 9 | 06'25" | 01:00'41" |
| 10 | 06'13" | 01:06'54" |
| 10.2 | 06'11" | 01:08'16" |
展開計圈分析
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