11.0 km | 01:02:59 | 05:43/km日期: 2016-04-12 20:23 - 平均心率: 165 - 卡路里: 624 Cal
Pace: 05'19" / 05'50" / 05'52" / 05'46" / 05'41" / 05'51" / 05'19" / 05'51" / 06'50" / 05'23" / 05'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'07") | 992 / 992 |
2 | | 05'49" (+00'37") | 1000 / 1992 |
3 | | 05'51" (+00'39") | 1001 / 2994 |
4 | | 05'47" (+00'35") | 998 / 3993 |
5 | | 05'40" (+00'28") | 999 / 4992 |
6 | | 05'51" (+00'39") | 1001 / 5994 |
7 | | 05'18" (+00'06") | 1000 / 6994 |
8 | | 05'50" (+00'38") | 998 / 7993 |
9 | | 06'49" (+01'37") | 1000 / 8993 |
10 | | 05'23" (+00'11") | 1001 / 9994 |
11 | | 05'12" | 1000 / 10995 |
12 | | 06'38" (+01'26") | 12 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 78.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'50" | 00:11'09" |
3 | 05'52" | 00:17'01" |
4 | 05'46" | 00:22'47" |
5 | 05'41" | 00:28'28" |
6 | 05'51" | 00:34'19" |
7 | 05'19" | 00:39'38" |
8 | 05'51" | 00:45'29" |
9 | 06'50" | 00:52'19" |
10 | 05'23" | 00:57'42" |
11 | 05'13" | 01:02'55" |
11.0 | 06'36" | 01:02'58" |