21.2 km | 01:54:10 | 05:23/km日期: 2017-04-16 06:02 - 卡路里: 1455 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'01" / 05'20" / 05'21" / 05'21" / 05'20" / 05'20" / 05'18" / 05'19" / 05'23" / 05'09" / 05'07" / 05'07" / 05'10" / 05'23" / 05'16" / 05'28" / 05'22" / 05'21" / 05'55" / 05'28" / 05'37" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'54") | 1000 / 1000 |
2 | | 05'20" (+00'14") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 |
7 | | 05'18" (+00'12") | 1000 / 7000 |
8 | | 05'18" (+00'12") | 1000 / 8000 |
9 | | 05'22" (+00'16") | 1000 / 9000 |
10 | | 05'09" (+00'03") | 1000 / 10000 |
11 | | 05'07" (+00'01") | 1000 / 11000 |
12 | | 05'06" | 1000 / 12000 |
13 | | 05'09" (+00'03") | 1000 / 13000 |
14 | | 05'23" (+00'17") | 1000 / 14000 |
15 | | 05'15" (+00'09") | 1000 / 15000 |
16 | | 05'28" (+00'22") | 1000 / 16000 |
17 | | 05'15" (+00'09") | 1000 / 17000 |
18 | | 05'27" (+00'21") | 1000 / 18000 |
19 | | 05'55" (+00'49") | 1000 / 19000 |
20 | | 05'28" (+00'22") | 1000 / 20000 |
21 | | 05'37" (+00'31") | 1000 / 21000 |
22 | | 05'24" (+00'18") | 198 / 21198 |
4月累積里程 : 110.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'20" | 00:11'21" |
3 | 05'21" | 00:16'42" |
4 | 05'21" | 00:22'03" |
5 | 05'20" | 00:27'23" |
6 | 05'20" | 00:32'43" |
7 | 05'18" | 00:38'01" |
8 | 05'19" | 00:43'20" |
9 | 05'23" | 00:48'43" |
10 | 05'09" | 00:53'52" |
11 | 05'07" | 00:58'59" |
12 | 05'07" | 01:04'06" |
13 | 05'10" | 01:09'16" |
14 | 05'23" | 01:14'39" |
15 | 05'16" | 01:19'55" |
16 | 05'28" | 01:25'23" |
17 | 05'22" | 01:30'45" |
18 | 05'21" | 01:36'06" |
19 | 05'55" | 01:42'01" |
20 | 05'28" | 01:47'29" |
21 | 05'37" | 01:53'06" |
21.2 | 05'28" | 01:54'11" |