7.4 km | 00:40:12 | 05:23/km日期: 2017-04-19 06:56 - 總爬升: 139 m - 地點: 深圳荔香公園 - 天氣: 晴 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'15" / 05'23" / 05'20" / 05'07" / 05'10" / 05'02" / 05'02" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+03'44") | 200 / 200 |
2 | | 05'52" (+01'14") | 200 / 400 |
3 | | 06'26" (+01'48") | 200 / 600 |
4 | | 05'21" (+00'43") | 200 / 800 |
5 | | 05'10" (+00'32") | 200 / 1000 |
6 | | 05'14" (+00'36") | 200 / 1200 |
7 | | 05'09" (+00'31") | 200 / 1400 |
8 | | 05'27" (+00'49") | 200 / 1599 |
9 | | 05'26" (+00'48") | 200 / 1799 |
10 | | 05'39" (+01'01") | 200 / 1999 |
11 | | 05'09" (+00'31") | 200 / 2199 |
12 | | 05'14" (+00'36") | 200 / 2400 |
13 | | 05'12" (+00'34") | 200 / 2600 |
14 | | 05'23" (+00'45") | 200 / 2800 |
15 | | 05'39" (+01'01") | 200 / 3000 |
16 | | 04'58" (+00'20") | 200 / 3200 |
17 | | 04'59" (+00'21") | 200 / 3400 |
18 | | 05'02" (+00'24") | 200 / 3600 |
19 | | 04'59" (+00'21") | 200 / 3800 |
20 | | 05'37" (+00'59") | 200 / 4000 |
21 | | 04'58" (+00'20") | 200 / 4200 |
22 | | 05'27" (+00'49") | 200 / 4400 |
23 | | 05'14" (+00'36") | 200 / 4600 |
24 | | 04'49" (+00'11") | 200 / 4800 |
25 | | 05'18" (+00'40") | 200 / 5000 |
26 | | 04'44" (+00'06") | 200 / 5200 |
27 | | 05'23" (+00'45") | 200 / 5400 |
28 | | 04'50" (+00'12") | 200 / 5600 |
29 | | 05'07" (+00'29") | 200 / 5800 |
30 | | 05'00" (+00'22") | 200 / 6000 |
31 | | 04'38" | 200 / 6200 |
32 | | 05'03" (+00'25") | 200 / 6400 |
33 | | 04'51" (+00'13") | 200 / 6600 |
34 | | 05'14" (+00'36") | 200 / 6800 |
35 | | 05'17" (+00'39") | 200 / 7000 |
36 | | 05'58" (+01'20") | 200 / 7200 |
37 | | 07'10" (+02'32") | 200 / 7400 |
38 | | 06'08" (+01'30") | 47 / 7447 |
4月累積里程 :
259.55 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'23" | 00:11'38" |
3 | 05'20" | 00:16'58" |
4 | 05'07" | 00:22'05" |
5 | 05'10" | 00:27'15" |
6 | 05'02" | 00:32'17" |
7 | 05'02" | 00:37'19" |
7.4 | 06'28" | 00:40'13" |