41.4 km | 06:05:56 | 08:50/km日期: 2017-04-16 06:02 - 總爬升: 528 m - 平均心率: 52 - 卡路里: 2802 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78%
Pace: 07'07" / 07'01" / 07'12" / 06'51" / 12'34" / 06'43" / 07'04" / 07'51" / 06'58" / 07'21" / 08'22" / 07'23" / 07'47" / 06'44" / 08'56" / 07'14" / 08'39" / 07'38" / 09'04" / 11'25" / 08'04" / 07'27" / 10'23" / 07'25" / 10'56" / 10'13" / 07'54" / 11'08" / 11'17" / 10'36" / 04'35" / 10'11" / 10'08" / 08'18" / 09'02" / 08'07" / 12'46" / 09'32" / 07'51" / 08'43" / 08'09" / 32'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'18") | 1000 / 2000 |
| 3 | | 07'12" (+00'30") | 1000 / 3000 |
| 4 | | 06'50" (+00'08") | 1000 / 4000 |
| 5 | | 12'34" (+05'52") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'51" (+01'09") | 1000 / 8000 |
| 9 | | 06'57" (+00'15") | 1000 / 9000 |
| 10 | | 07'21" (+00'39") | 1000 / 10000 |
| 11 | | 08'21" (+01'39") | 1000 / 11000 |
| 12 | | 07'22" (+00'40") | 1000 / 12000 |
| 13 | | 07'47" (+01'05") | 1000 / 13000 |
| 14 | | 06'44" (+00'02") | 1000 / 14000 |
| 15 | | 08'54" (+02'12") | 1000 / 15000 |
| 16 | | 07'14" (+00'32") | 1000 / 16000 |
| 17 | | 06'59" (+00'17") | 1000 / 17000 |
| 18 | | 09'17" (+02'35") | 1000 / 18000 |
| 19 | | 09'03" (+02'21") | 1000 / 19000 |
| 20 | | 11'25" (+04'43") | 1000 / 20000 |
| 21 | | 08'04" (+01'22") | 1000 / 21000 |
| 22 | | 07'27" (+00'45") | 1000 / 22000 |
| 23 | | 10'22" (+03'40") | 1000 / 23000 |
| 24 | | 07'25" (+00'43") | 1000 / 24000 |
| 25 | | 10'55" (+04'13") | 1000 / 25000 |
| 26 | | 10'13" (+03'31") | 1000 / 26000 |
| 27 | | 07'54" (+01'12") | 1000 / 27000 |
| 28 | | 11'07" (+04'25") | 1000 / 28000 |
| 29 | | 11'06" (+04'24") | 1000 / 29000 |
| 30 | | 07'18" (+00'36") | 1000 / 30000 |
| 31 | | 08'03" (+01'21") | 1000 / 31000 |
| 32 | | 10'10" (+03'28") | 1000 / 32000 |
| 33 | | 10'07" (+03'25") | 1000 / 33000 |
| 34 | | 08'18" (+01'36") | 1000 / 34000 |
| 35 | | 09'02" (+02'20") | 1000 / 35000 |
| 36 | | 08'07" (+01'25") | 1000 / 36000 |
| 37 | | 12'45" (+06'03") | 1000 / 37000 |
| 38 | | 09'31" (+02'49") | 1000 / 38000 |
| 39 | | 07'51" (+01'09") | 1000 / 39000 |
| 40 | | 08'42" (+02'00") | 1000 / 40000 |
| 41 | | 08'09" (+01'27") | 1000 / 41000 |
| 42 | | 32'35" (+25'53") | 407 / 41407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 84.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'01" | 00:14'08" |
| 3 | 07'12" | 00:21'20" |
| 4 | 06'51" | 00:28'11" |
| 5 | 12'34" | 00:40'45" |
| 6 | 06'43" | 00:47'28" |
| 7 | 07'04" | 00:54'32" |
| 8 | 07'51" | 01:02'23" |
| 9 | 06'58" | 01:09'21" |
| 10 | 07'21" | 01:16'42" |
| 11 | 08'22" | 01:25'04" |
| 12 | 07'23" | 01:32'27" |
| 13 | 07'47" | 01:40'14" |
| 14 | 06'44" | 01:46'58" |
| 15 | 08'56" | 01:55'54" |
| 16 | 07'14" | 02:03'08" |
| 17 | 08'39" | 02:11'47" |
| 18 | 07'38" | 02:19'25" |
| 19 | 09'04" | 02:28'29" |
| 20 | 11'25" | 02:39'54" |
| 21 | 08'04" | 02:47'58" |
| 22 | 07'27" | 02:55'25" |
| 23 | 10'23" | 03:05'48" |
| 24 | 07'25" | 03:13'13" |
| 25 | 10'56" | 03:24'09" |
| 26 | 10'13" | 03:34'22" |
| 27 | 07'54" | 03:42'16" |
| 28 | 11'08" | 03:53'24" |
| 29 | 11'17" | 04:04'41" |
| 30 | 10'36" | 04:15'17" |
| 31 | 04'35" | 04:19'52" |
| 32 | 10'11" | 04:30'03" |
| 33 | 10'08" | 04:40'11" |
| 34 | 08'18" | 04:48'29" |
| 35 | 09'02" | 04:57'31" |
| 36 | 08'07" | 05:05'38" |
| 37 | 12'46" | 05:18'24" |
| 38 | 09'32" | 05:27'56" |
| 39 | 07'51" | 05:35'47" |
| 40 | 08'43" | 05:44'30" |
| 41 | 08'09" | 05:52'39" |
| 41.4 | 32'36" | 06:05'56" |
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