23.5 km | 02:16:15 | 05:47/km日期: 2017-04-17 15:13 - 總爬升: 341 m - 平均心率: 144 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 55%
Pace: 05'29" / 06'11" / 05'35" / 06'14" / 05'37" / 05'30" / 06'57" / 06'16" / 06'19" / 05'28" / 54'30" / 05'52" / 06'00" / 05'57" / 05'50" / 05'34" / 13'12" / 06'10" / 10'04" / 05'22" / 05'44" / 05'43" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'52") | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 06'16" (+00'58") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 05'50" (+00'32") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'46" (+00'28") | 1000 / 17000 |
| 18 | | 06'07" (+00'49") | 1000 / 18000 |
| 19 | | 06'03" (+00'45") | 1000 / 19000 |
| 20 | | 05'21" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 1000 / 21000 |
| 22 | | 05'43" (+00'25") | 1000 / 22000 |
| 23 | | 05'49" (+00'31") | 1000 / 23000 |
| 24 | | 05'51" (+00'33") | 537 / 23537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'11" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 06'14" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'30" | 00:34'36" |
| 7 | 06'57" | 00:41'33" |
| 8 | 06'16" | 00:47'49" |
| 9 | 06'19" | 00:54'08" |
| 10 | 05'28" | 00:59'36" |
| 11 | 54'30" | 01:54'06" |
| 12 | 05'52" | 01:59'58" |
| 13 | 06'00" | 02:05'58" |
| 14 | 05'57" | 02:11'55" |
| 15 | 05'50" | 02:17'45" |
| 16 | 05'34" | 02:23'19" |
| 17 | 13'12" | 02:36'31" |
| 18 | 06'10" | 02:42'41" |
| 19 | 10'04" | 02:52'45" |
| 20 | 05'22" | 02:58'07" |
| 21 | 05'44" | 03:03'51" |
| 22 | 05'43" | 03:09'34" |
| 23 | 05'50" | 03:15'24" |
| 23.5 | 05'49" | 03:18'32" |
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