15.0 km | 01:44:38 | 06:59/km日期: 2017-04-16 08:22 - 平均心率: 173 - 卡路里: 1401 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 05'17" / 06'02" / 06'38" / 06'22" / 06'55" / 06'53" / 06'17" / 08'13" / 07'26" / 07'32" / 07'50" / 07'43" / 08'55" / 06'53" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 06'01" (+00'45") | 1000 / 2000 |
3 | | 06'37" (+01'21") | 1000 / 3000 |
4 | | 06'22" (+01'06") | 1000 / 4000 |
5 | | 06'55" (+01'39") | 1000 / 5000 |
6 | | 06'52" (+01'36") | 1000 / 6000 |
7 | | 06'17" (+01'01") | 1000 / 7000 |
8 | | 08'13" (+02'57") | 1000 / 8000 |
9 | | 07'25" (+02'09") | 1000 / 9000 |
10 | | 07'32" (+02'16") | 1000 / 10000 |
11 | | 07'50" (+02'34") | 1000 / 11000 |
12 | | 07'42" (+02'26") | 1000 / 12000 |
13 | | 08'54" (+03'38") | 1000 / 13000 |
14 | | 06'53" (+01'37") | 1000 / 14000 |
15 | | 05'54" (+00'38") | 966 / 14966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 84.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'02" | 00:11'19" |
3 | 06'38" | 00:17'57" |
4 | 06'22" | 00:24'19" |
5 | 06'55" | 00:31'14" |
6 | 06'53" | 00:38'07" |
7 | 06'17" | 00:44'24" |
8 | 08'13" | 00:52'37" |
9 | 07'26" | 01:00'03" |
10 | 07'32" | 01:07'35" |
11 | 07'50" | 01:15'25" |
12 | 07'43" | 01:23'08" |
13 | 08'55" | 01:32'03" |
14 | 06'53" | 01:38'56" |
15.0 | 05'54" | 01:44'39" |