14.4 km | 01:22:02 | 05:40/km日期: 2012-08-21 20:45 - 地點: 四號公園 - 天氣: 好到讓人害怕的暴風雨前的寧靜 - 卡路里: 909 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'31" / 05'57" / 05'41" / 05'39" / 05'52" / 05'37" / 05'26" / 05'35" / 05'57" / 05'09" / 05'18" / 05'35" / 05'32" / 05'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'57") | 1425 / 1425 |
| 2 | | 05'52" (+00'32") | 1447 / 2872 |
| 3 | | 05'38" (+00'18") | 1449 / 4322 |
| 4 | | 05'44" (+00'24") | 1437 / 5760 |
| 5 | | 05'30" (+00'10") | 1433 / 7193 |
| 6 | | 05'44" (+00'24") | 1453 / 8646 |
| 7 | | 05'20" | 1437 / 10084 |
| 8 | | 05'20" | 1448 / 11532 |
| 9 | | 05'36" (+00'16") | 1478 / 13011 |
輕鬆跑，颱風要來了，能跑則跑，不然接下來可能有好幾天不能跑啦~~
這個月跑量好像蠻混的:p
8月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 05'39" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 05'37" | 00:35'17" |
| 7 | 05'26" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'57" | 00:52'15" |
| 10 | 05'09" | 00:57'24" |
| 11 | 05'18" | 01:02'42" |
| 12 | 05'35" | 01:08'17" |
| 13 | 05'32" | 01:13'49" |
| 14 | 05'39" | 01:19'28" |
| 14.4 | 05'53" | 01:22'02" |
展開計圈分析
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