4.9 km | 00:28:29 | 05:52/km日期: 2017-04-18 07:29 - 地點: 深圳荔香公園 - 天氣: 晴 - 卡路里: 319 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'09" / 05'22" / 06'47" / 05'42" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+07'25") | 200 / 200 |
2 | | 06'15" (+01'45") | 200 / 400 |
3 | | 05'45" (+01'15") | 200 / 600 |
4 | | 05'40" (+01'10") | 200 / 800 |
5 | | 05'00" (+00'30") | 200 / 1000 |
6 | | 05'25" (+00'55") | 200 / 1200 |
7 | | 05'05" (+00'35") | 200 / 1400 |
8 | | 05'05" (+00'35") | 200 / 1599 |
9 | | 04'40" (+00'10") | 200 / 1799 |
10 | | 05'45" (+01'15") | 200 / 1999 |
11 | | 04'50" (+00'20") | 200 / 2199 |
12 | | 05'55" (+01'25") | 200 / 2400 |
13 | | 10'45" (+06'15") | 200 / 2600 |
14 | | 05'45" (+01'15") | 200 / 2800 |
15 | | 05'25" (+00'55") | 200 / 3000 |
16 | | 05'40" (+01'10") | 200 / 3200 |
17 | | 05'15" (+00'45") | 200 / 3400 |
18 | | 06'00" (+01'30") | 200 / 3600 |
19 | | 05'10" (+00'40") | 200 / 3800 |
20 | | 05'25" (+00'55") | 200 / 4000 |
21 | | 04'30" | 200 / 4200 |
22 | | 04'45" (+00'15") | 200 / 4400 |
23 | | 05'00" (+00'30") | 200 / 4600 |
24 | | 05'55" (+01'25") | 200 / 4800 |
25 | | 05'40" (+01'10") | 52 / 4852 |
4月累積里程 :
259.55 km Salomon X-Ultra 累積 :
1538.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'22" | 00:12'31" |
3 | 06'47" | 00:19'18" |
4 | 05'42" | 00:25'00" |
4.9 | 05'18" | 00:29'32" |