10.0 km | 02:09:32 | 12:56/km日期: 2017-04-17 15:54 - 卡路里: 520 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 55%
Pace: 14'15" / 13'11" / 13'37" / 13'52" / 12'57" / 12'39" / 12'50" / 11'51" / 12'09" / 12'33" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+06'05") | 113 / 113 |
2 | | 14'31" (+06'27") | 122 / 236 |
3 | | 13'20" (+05'16") | 132 / 368 |
4 | | 14'38" (+06'34") | 108 / 477 |
5 | | 14'05" (+06'01") | 125 / 602 |
6 | | 15'43" (+07'39") | 116 / 719 |
7 | | 14'58" (+06'54") | 108 / 827 |
8 | | 12'39" (+04'35") | 134 / 962 |
9 | | 15'00" (+06'56") | 117 / 1080 |
10 | | 11'00" (+02'56") | 140 / 1220 |
11 | | 12'54" (+04'50") | 133 / 1353 |
12 | | 15'53" (+07'49") | 109 / 1462 |
13 | | 13'07" (+05'03") | 117 / 1579 |
14 | | 14'12" (+06'08") | 117 / 1696 |
15 | | 12'38" (+04'34") | 135 / 1832 |
16 | | 13'19" (+05'15") | 118 / 1951 |
17 | | 11'41" (+03'37") | 148 / 2099 |
18 | | 12'57" (+04'53") | 135 / 2234 |
19 | | 13'57" (+05'53") | 113 / 2347 |
20 | | 13'30" (+05'26") | 126 / 2474 |
21 | | 14'42" (+06'38") | 118 / 2593 |
22 | | 12'42" (+04'38") | 123 / 2716 |
23 | | 12'28" (+04'24") | 138 / 2855 |
24 | | 17'07" (+09'03") | 101 / 2957 |
25 | | 13'42" (+05'38") | 115 / 3072 |
26 | | 14'43" (+06'39") | 120 / 3192 |
27 | | 13'06" (+05'02") | 137 / 3329 |
28 | | 13'05" (+05'01") | 121 / 3451 |
29 | | 14'00" (+05'56") | 121 / 3572 |
30 | | 12'44" (+04'40") | 140 / 3712 |
31 | | 14'26" (+06'22") | 106 / 3818 |
32 | | 13'28" (+05'24") | 129 / 3947 |
33 | | 14'18" (+06'14") | 120 / 4067 |
34 | | 12'36" (+04'32") | 122 / 4190 |
35 | | 12'10" (+04'06") | 142 / 4332 |
36 | | 17'21" (+09'17") | 100 / 4433 |
37 | | 15'27" (+07'23") | 99 / 4533 |
38 | | 11'15" (+03'11") | 151 / 4684 |
39 | | 12'04" (+04'00") | 143 / 4827 |
40 | | 13'32" (+05'28") | 124 / 4952 |
41 | | 10'42" (+02'38") | 162 / 5115 |
42 | | 13'09" (+05'05") | 133 / 5249 |
43 | | 15'51" (+07'47") | 106 / 5355 |
44 | | 09'44" (+01'40") | 154 / 5509 |
45 | | 13'36" (+05'32") | 114 / 5624 |
46 | | 11'53" (+03'49") | 140 / 5764 |
47 | | 10'35" (+02'31") | 153 / 5917 |
48 | | 14'32" (+06'28") | 111 / 6029 |
49 | | 12'15" (+04'11") | 124 / 6154 |
50 | | 10'54" (+02'50") | 159 / 6313 |
51 | | 16'29" (+08'25") | 113 / 6426 |
52 | | 13'05" (+05'01") | 120 / 6546 |
53 | | 14'57" (+06'53") | 118 / 6665 |
54 | | 11'47" (+03'43") | 159 / 6824 |
55 | | 11'55" (+03'51") | 136 / 6960 |
56 | | 11'34" (+03'30") | 154 / 7115 |
57 | | 12'31" (+04'27") | 148 / 7263 |
58 | | 13'11" (+05'07") | 125 / 7389 |
59 | | 12'00" (+03'56") | 150 / 7539 |
60 | | 13'39" (+05'35") | 142 / 7682 |
61 | | 12'56" (+04'52") | 124 / 7806 |
62 | | 08'04" | 213 / 8020 |
63 | | 12'27" (+04'23") | 143 / 8163 |
64 | | 10'28" (+02'24") | 155 / 8319 |
65 | | 13'23" (+05'19") | 131 / 8450 |
66 | | 16'13" (+08'09") | 110 / 8560 |
67 | | 11'09" (+03'05") | 146 / 8707 |
68 | | 12'29" (+04'25") | 144 / 8851 |
69 | | 11'00" (+02'56") | 176 / 9027 |
70 | | 11'58" (+03'54") | 133 / 9161 |
71 | | 13'36" (+05'32") | 127 / 9288 |
72 | | 14'14" (+06'10") | 117 / 9406 |
73 | | 11'12" (+03'08") | 136 / 9543 |
74 | | 14'17" (+06'13") | 122 / 9665 |
75 | | 16'00" (+07'56") | 109 / 9774 |
76 | | 11'43" (+03'39") | 134 / 9909 |
77 | | 06'33" | 96 / 10005 |
4月累積里程 :
89.99 km Other 舊鞋 累積 :
1046.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'15" | 00:14'15" |
2 | 13'11" | 00:27'26" |
3 | 13'37" | 00:41'03" |
4 | 13'52" | 00:54'55" |
5 | 12'57" | 01:07'52" |
6 | 12'39" | 01:20'31" |
7 | 12'50" | 01:33'21" |
8 | 11'51" | 01:45'12" |
9 | 12'09" | 01:57'21" |
10 | 12'33" | 02:09'54" |
10.0 | 02'53" | 02:09'55" |