15.1 km | 01:35:25 | 06:19/km日期: 2017-04-14 17:41 - 平均心率: 146 - 卡路里: 813 Cal - 總步數: 15703 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'55" / 06'04" / 06'19" / 06'10" / 06'18" / 06'21" / 06'21" / 06'35" / 06'16" / 06'19" / 06'49" / 06'24" / 06'31" / 06'14" / 06'03" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1008 / 1008 | 161 / 103 |
2 | | 05'59" | 1008 / 2017 | 164 / 101 |
3 | | 06'17" (+00'18") | 1001 / 3019 | 163 / 97 |
4 | | 06'09" (+00'10") | 1003 / 4022 | 164 / 98 |
5 | | 06'15" (+00'16") | 1004 / 5027 | 164 / 97 |
6 | | 06'19" (+00'20") | 1002 / 6030 | 165 / 95 |
7 | | 06'23" (+00'24") | 1007 / 7037 | 164 / 95 |
8 | | 06'30" (+00'31") | 1009 / 8047 | 164 / 93 |
9 | | 06'14" (+00'15") | 1006 / 9054 | 166 / 96 |
10 | | 06'16" (+00'17") | 1004 / 10058 | 164 / 96 |
11 | | 06'48" (+00'49") | 1004 / 11063 | 162 / 90 |
12 | | 06'21" (+00'22") | 1002 / 12065 | 165 / 95 |
13 | | 06'30" (+00'31") | 1006 / 13072 | 165 / 93 |
14 | | 06'10" (+00'11") | 1000 / 14072 | 165 / 97 |
15 | | 06'05" (+00'06") | 1002 / 15075 | 167 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 117.67 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 06'19" | 00:18'18" |
4 | 06'10" | 00:24'28" |
5 | 06'18" | 00:30'46" |
6 | 06'21" | 00:37'07" |
7 | 06'21" | 00:43'28" |
8 | 06'35" | 00:50'03" |
9 | 06'16" | 00:56'19" |
10 | 06'19" | 01:02'38" |
11 | 06'49" | 01:09'27" |
12 | 06'24" | 01:15'51" |
13 | 06'31" | 01:22'22" |
14 | 06'14" | 01:28'36" |
15 | 06'03" | 01:34'39" |
15.1 | 11'35" | 01:35'25" |