8.0 km | 00:41:19 | 05:09/km日期: 2017-04-18 05:13 - 總爬升: 163 m - 平均心率: 165 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 04'37" / 04'21" / 04'17" / 04'19" / 06'13" / 04'17" / 07'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'47") | 381 / 381 |
| 2 | | 04'24" (+00'32") | 412 / 794 |
| 3 | | 04'25" (+00'33") | 406 / 1200 |
| 4 | | 04'28" (+00'36") | 407 / 1607 |
| 5 | | 04'24" (+00'32") | 405 / 2013 |
| 6 | | 04'10" (+00'18") | 429 / 2442 |
| 7 | | 04'17" (+00'25") | 416 / 2859 |
| 8 | | 04'20" (+00'28") | 406 / 3266 |
| 9 | | 04'22" (+00'30") | 405 / 3671 |
| 10 | | 04'26" (+00'34") | 410 / 4082 |
| 11 | | 35'35" (+31'43") | 53 / 4136 |
| 12 | | 04'28" (+00'36") | 383 / 4519 |
| 13 | | 04'21" (+00'29") | 416 / 4935 |
| 14 | | 04'25" (+00'33") | 391 / 5326 |
| 15 | | 04'20" (+00'28") | 422 / 5749 |
| 16 | | 04'12" (+00'20") | 428 / 6177 |
| 17 | | 24'50" (+20'58") | 73 / 6251 |
| 18 | | 04'27" (+00'35") | 401 / 6653 |
| 19 | | 01:20'56" (+17'04") | 22 / 6675 |
| 20 | | 04'08" (+00'16") | 401 / 7076 |
| 21 | | 19'06" (+15'14") | 85 / 7162 |
| 22 | | 03'52" | 391 / 7553 |
| 23 | | 03'58" (+00'06") | 409 / 7963 |
| 24 | | 19'58" (+16'06") | 34 / 7998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'17" | 00:13'15" |
| 4 | 04'19" | 00:17'34" |
| 5 | 06'13" | 00:23'47" |
| 6 | 04'17" | 00:28'04" |
| 7 | 07'29" | 00:35'33" |
| 8.0 | 05'47" | 00:41'20" |
展開計圈分析
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