| 2650 m | 01:10:00 | 02:38/100m日期: 2017-04-18 17:14 - 地點: 榮星公園游泳池 - 卡路里: 704 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'20" (+01'08") | 28 | 63 | 2 | | 02'08" (+00'56") | 26 | 58 | 3 | | 02'08" (+00'56") | 26 | 58 | 4 | | 02'12" (+01'00") | 27 | 60 | 5 | | 02'16" (+01'04") | 27 | 61 |
6 | | 02'16" (+01'04") | 26 | 60 | 7 | | 01'36" (+00'24") | 27 | 51 | 8 | | 04'32" (+03'20") | 27 | 95 | 9 | | 02'44" (+01'32") | 20 | 61 | 10 | | 02'44" (+01'32") | 20 | 61 | 11 | | 02'52" (+01'40") | 21 | 64 | 12 | | 03'16" (+02'04") | 21 | 70 | 13 | | 03'44" (+02'32") | 19 | 75 | 14 | | 03'20" (+02'08") | 19 | 69 | 15 | | 03'04" (+01'52") | 18 | 64 | 16 | | 05'52" (+04'40") | 18 | 106 | 17 | | 01'32" (+00'20") | 15 | 38 | 18 | | 05'12" (+04'00") | 25 | 103 | 19 | | 01'12" | 18 | 36 | 20 | | 04'56" (+03'44") | 24 | 98 | 21 | | 01'12" | 17 | 35 | 22 | | 04'52" (+03'40") | 24 | 97 | 23 | | 01'16" (+00'04") | 19 | 38 | 24 | | 05'04" (+03'52") | 24 | 100 | 25 | | 01'16" (+00'04") | 19 | 38 | 26 | | 04'48" (+03'36") | 26 | 98 | 27 | | 01'24" (+00'12") | 17 | 38 | 28 | | 04'40" (+03'28") | 26 | 96 | 29 | | 01'40" (+00'28") | 14 | 39 | 30 | | 04'48" (+03'36") | 25 | 97 | 31 | | 01'12" | 18 | 36 | 32 | | 04'12" (+03'00") | 24 | 87 | 33 | | 01'24" (+00'12") | 29 | 50 | 34 | | 04'00" (+02'48") | 25 | 85 | 35 | | 01'28" (+00'16") | 27 | 49 | 36 | | 03'56" (+02'44") | 27 | 86 | 37 | | 01'24" (+00'12") | 27 | 48 | 38 | | 04'00" (+02'48") | 27 | 87 | 39 | | 01'28" (+00'16") | 27 | 49 | 40 | | 03'56" (+02'44") | 26 | 85 | 41 | | 01'24" (+00'12") | 27 | 48 | 42 | | 04'00" (+02'48") | 26 | 86 | 43 | | 01'16" (+00'04") | 28 | 47 | 44 | | 03'36" (+02'24") | 27 | 81 | 45 | | 01'24" (+00'12") | 27 | 48 | 46 | | 04'04" (+02'52") | 27 | 88 | 47 | | 01'12" | 27 | 45 | 48 | | 02'52" (+01'40") | 28 | 71 | 49 | | 04'00" (+02'48") | 33 | 93 | 50 | | 04'08" (+02'56") | 34 | 96 | 51 | | 04'00" (+02'48") | 34 | 94 | 52 | | 04'00" (+02'48") | 32 | 92 | 53 | | 03'52" (+02'40") | 31 | 89 | 54 | | 04'52" (+03'40") | 33 | 106 | 55 | | 01'56" (+00'44") | 31 | 60 | 56 | | 01'32" (+00'20") | 29 | 52 | 57 | | 02'00" (+00'48") | 31 | 61 | 58 | | 01'52" (+00'40") | 33 | 61 | 59 | | 01'24" (+00'12") | 32 | 53 | 60 | | 03'56" (+02'44") | 31 | 90 | 61 | | 01'52" (+00'40") | 30 | 58 | 62 | | 01'56" (+00'44") | 32 | 61 | 63 | | 01'48" (+00'36") | 31 | 58 | 64 | | 01'48" (+00'36") | 33 | 60 | 65 | | 01'28" (+00'16") | 32 | 54 | 66 | | 03'40" (+02'28") | 32 | 87 | 67 | | 01'56" (+00'44") | 29 | 58 | 68 | | 01'48" (+00'36") | 31 | 58 | 69 | | 01'56" (+00'44") | 32 | 61 | 70 | | 01'48" (+00'36") | 31 | 58 | 71 | | 01'24" (+00'12") | 33 | 54 | 72 | | 03'28" (+02'16") | 31 | 83 | 73 | | 01'52" (+00'40") | 33 | 61 | 74 | | 01'48" (+00'36") | 32 | 59 | 75 | | 02'00" (+00'48") | 31 | 61 | 76 | | 01'56" (+00'44") | 32 | 61 | 77 | | 01'28" (+00'16") | 31 | 53 | 78 | | 09'24" (+08'12") | 31 | 172 | 79 | | 02'28" (+01'16") | 33 | 70 | 80 | | 01'44" (+00'32") | 30 | 56 | 81 | | 01'52" (+00'40") | 31 | 59 | 82 | | 02'04" (+00'52") | 31 | 62 | 83 | | 01'16" (+00'04") | 30 | 49 | 84 | | 03'40" (+02'28") | 29 | 84 | 85 | | 01'52" (+00'40") | 30 | 58 | 86 | | 01'56" (+00'44") | 32 | 61 | 87 | | 01'56" (+00'44") | 30 | 59 | 88 | | 01'44" (+00'32") | 32 | 58 | 89 | | 01'32" (+00'20") | 32 | 55 | 90 | | 03'40" (+02'28") | 29 | 84 | 91 | | 01'56" (+00'44") | 30 | 59 | 92 | | 02'04" (+00'52") | 32 | 63 | 93 | | 01'56" (+00'44") | 29 | 58 | 94 | | 01'52" (+00'40") | 31 | 59 | 95 | | 01'32" (+00'20") | 31 | 54 | 96 | | 03'48" (+02'36") | 29 | 86 | 97 | | 01'52" (+00'40") | 29 | 57 | 98 | | 02'04" (+00'52") | 32 | 63 | 99 | | 01'56" (+00'44") | 30 | 59 | 100 | | 02'12" (+01'00") | 31 | 64 | 101 | | 01'24" (+00'12") | 30 | 51 | 102 | | 04'16" (+03'04") | 29 | 93 | 103 | | 02'20" (+01'08") | 27 | 62 | 104 | | 02'16" (+01'04") | 25 | 59 | 105 | | 01'48" (+00'36") | 27 | 54 | 106 | | 01'48" (+00'36") | 26 | 53 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 19.45 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|