6.1 km | 00:33:18 | 05:26/km日期: 2017-04-18 19:30 - 卡路里: 303 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 99%
Pace: 05'23" / 05'28" / 05'29" / 05'22" / 05'28" / 05'38" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'08") | 811 / 811 |
2 | | 22'21" (+18'33") | 80 / 891 |
3 | | 03'49" (+00'01") | 819 / 1711 |
4 | | 27'20" (+23'32") | 68 / 1779 |
5 | | 03'48" | 814 / 2594 |
6 | | 25'57" (+22'09") | 72 / 2667 |
7 | | 03'53" (+00'05") | 807 / 3474 |
8 | | 21'01" (+17'13") | 88 / 3563 |
9 | | 03'57" (+00'09") | 805 / 4368 |
10 | | 21'36" (+17'48") | 84 / 4452 |
11 | | 03'53" (+00'05") | 802 / 5255 |
12 | | 35'59" (+32'11") | 52 / 5307 |
13 | | 04'02" (+00'14") | 803 / 6110 |
14 | | 07'47" (+03'59") | 7 / 6118 |
抓一下星期六花花桐花體感配速
800x7
P 93~95
R 110"
4月累積里程 : 294.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'29" | 00:16'20" |
4 | 05'22" | 00:21'42" |
5 | 05'28" | 00:27'10" |
6 | 05'38" | 00:32'48" |
6.1 | 04'13" | 00:33'18" |