11.6 km | 01:05:47 | 05:40/km日期: 2017-04-17 18:55 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 07'54" / 05'38" / 05'42" / 05'33" / 05'28" / 23'44" / 05'29" / 05'20" / 05'14" / 05'21" / 05'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'41" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 601 / 11601 |
4月累積里程 : 46.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'38" | 00:13'32" |
| 3 | 05'42" | 00:19'14" |
| 4 | 05'33" | 00:24'47" |
| 5 | 05'28" | 00:30'15" |
| 6 | 23'44" | 00:53'59" |
| 7 | 05'29" | 00:59'28" |
| 8 | 05'20" | 01:04'48" |
| 9 | 05'14" | 01:10'02" |
| 10 | 05'21" | 01:15'23" |
| 11 | 05'28" | 01:20'51" |
| 11.6 | 05'19" | 01:24'03" |
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