8.7 km | 00:52:39 | 06:04/km日期: 2017-04-18 19:30 - 平均心率: 116 - 卡路里: 231 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 06'07" / 06'04" / 06'08" / 06'12" / 06'07" / 06'04" / 06'04" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'23") | 427 / 427 |
| 2 | | 06'03" (+00'15") | 430 / 858 |
| 3 | | 06'07" (+00'19") | 431 / 1290 |
| 4 | | 05'59" (+00'11") | 436 / 1726 |
| 5 | | 06'02" (+00'14") | 434 / 2161 |
| 6 | | 06'04" (+00'16") | 434 / 2595 |
| 7 | | 06'06" (+00'18") | 437 / 3032 |
| 8 | | 06'13" (+00'25") | 433 / 3465 |
| 9 | | 06'09" (+00'21") | 424 / 3890 |
| 10 | | 06'06" (+00'18") | 433 / 4323 |
| 11 | | 06'12" (+00'24") | 428 / 4752 |
| 12 | | 06'06" (+00'18") | 430 / 5182 |
| 13 | | 06'04" (+00'16") | 433 / 5616 |
| 14 | | 06'04" (+00'16") | 433 / 6049 |
| 15 | | 06'16" (+00'28") | 417 / 6467 |
| 16 | | 05'48" | 443 / 6911 |
| 17 | | 05'49" (+00'01") | 449 / 7360 |
| 18 | | 06'02" (+00'14") | 430 / 7790 |
| 19 | | 06'06" (+00'18") | 437 / 8227 |
| 20 | | 05'52" (+00'04") | 443 / 8671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 147.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'12" | 00:24'31" |
| 5 | 06'07" | 00:30'38" |
| 6 | 06'04" | 00:36'42" |
| 7 | 06'04" | 00:42'46" |
| 8 | 05'56" | 00:48'42" |
| 8.7 | 05'53" | 00:52'39" |
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