7.7 km | 00:47:28 | 06:09/km日期: 2017-04-18 19:35 - 地點: 師大附中操場 - 天氣: 晴 - 平均心率: 136 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 06'10" / 06'14" / 06'13" / 06'11" / 06'10" / 06'02" / 06'01" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 428 / 428 |
| 2 | | 06'06" (+00'12") | 428 / 857 |
| 3 | | 06'06" (+00'12") | 430 / 1287 |
| 4 | | 06'12" (+00'18") | 430 / 1717 |
| 5 | | 06'17" (+00'23") | 416 / 2134 |
| 6 | | 06'15" (+00'21") | 427 / 2562 |
| 7 | | 06'11" (+00'17") | 427 / 2989 |
| 8 | | 06'07" (+00'13") | 431 / 3421 |
| 9 | | 06'16" (+00'22") | 424 / 3845 |
| 10 | | 06'10" (+00'16") | 424 / 4270 |
| 11 | | 06'16" (+00'22") | 420 / 4691 |
| 12 | | 06'02" (+00'08") | 433 / 5124 |
| 13 | | 06'06" (+00'12") | 217 / 5342 |
| 14 | | 06'08" (+00'14") | 211 / 5553 |
| 15 | | 05'54" | 435 / 5989 |
| 16 | | 06'00" (+00'06") | 433 / 6423 |
| 17 | | 06'02" (+00'08") | 431 / 6854 |
| 18 | | 06'15" (+00'21") | 423 / 7277 |
| 19 | | 06'06" (+00'12") | 426 / 7704 |
| 20 | | 07'43" (+01'49") | 9 / 7714 |
下午有下過雨,地板有一點點小積水.
遲到一點點,緩跑少跑兩圈.
天氣有些悶熱.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
123.80 km 
亞瑟士 GT2000 3 綠 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'11" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'02" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 7.7 | 06'15" | 00:47'29" |
展開計圈分析
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