15.0 km | 01:25:39 | 05:41/km日期: 2017-04-16 16:02 - 總爬升: 135 m - 平均心率: 169 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 05'42" / 05'37" / 05'38" / 05'50" / 05'45" / 05'43" / 05'50" / 05'48" / 05'40" / 05'37" / 05'30" / 05'36" / 05'42" / 05'56" / 05'33" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 05'41" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 05'33" (+00'04") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 90.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'50" | 00:22'47" |
| 5 | 05'45" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'50" | 00:40'05" |
| 8 | 05'48" | 00:45'53" |
| 9 | 05'40" | 00:51'33" |
| 10 | 05'37" | 00:57'10" |
| 11 | 05'30" | 01:02'40" |
| 12 | 05'36" | 01:08'16" |
| 13 | 05'42" | 01:13'58" |
| 14 | 05'56" | 01:19'54" |
| 15 | 05'33" | 01:25'27" |
| 15.0 | 06'01" | 01:25'40" |
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