17.6 km | 01:50:02 | 06:16/km日期: 2017-04-16 05:02 - 總爬升: 238 m - 平均心率: 168 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78%
Pace: 06'19" / 06'10" / 06'18" / 06'15" / 06'18" / 06'16" / 06'24" / 06'23" / 06'29" / 06'21" / 06'16" / 06'09" / 06'08" / 06'12" / 06'13" / 06'06" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'10") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'08" (+00'02") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 06'12" (+00'06") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'13" (+00'07") | 1000 / 17000 |
| 18 | | 06'20" (+00'14") | 548 / 17548 |
| 19 | | 04'10" | 8 / 17556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 188.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'18" | 00:31'20" |
| 6 | 06'16" | 00:37'36" |
| 7 | 06'24" | 00:44'00" |
| 8 | 06'23" | 00:50'23" |
| 9 | 06'29" | 00:56'52" |
| 10 | 06'21" | 01:03'13" |
| 11 | 06'16" | 01:09'29" |
| 12 | 06'09" | 01:15'38" |
| 13 | 06'08" | 01:21'46" |
| 14 | 06'12" | 01:27'58" |
| 15 | 06'13" | 01:34'11" |
| 16 | 06'06" | 01:40'17" |
| 17 | 06'14" | 01:46'31" |
| 17.6 | 06'19" | 01:50'02" |
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