15.1 km | 01:10:48 | 04:41/km日期: 2017-04-15 18:30 - 平均心率: 157 - 卡路里: 829 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 78
Pace: 04'53" / 04'52" / 04'47" / 04'33" / 04'41" / 04'39" / 04'42" / 04'37" / 04'42" / 04'39" / 04'36" / 05'09" / 04'42" / 04'31" / 05'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'16") | 2000 / 2000 |
2 | | 04'40" (+00'04") | 2000 / 4000 |
3 | | 04'39" (+00'03") | 2000 / 6000 |
4 | | 04'39" (+00'03") | 2000 / 8000 |
5 | | 04'40" (+00'04") | 2000 / 10000 |
6 | | 04'38" (+00'02") | 2000 / 12000 |
7 | | 04'36" | 2000 / 14000 |
8 | | 04'44" (+00'08") | 1104 / 15104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
153.06 km 子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'47" | 00:14'32" |
4 | 04'33" | 00:19'05" |
5 | 04'41" | 00:23'46" |
6 | 04'39" | 00:28'25" |
7 | 04'42" | 00:33'07" |
8 | 04'37" | 00:37'44" |
9 | 04'42" | 00:42'26" |
10 | 04'39" | 00:47'05" |
11 | 04'36" | 00:51'41" |
12 | 05'09" | 00:56'50" |
13 | 04'42" | 01:01'32" |
14 | 04'31" | 01:06'03" |
15 | 05'55" | 01:11'58" |
15.1 | 04'07" | 01:12'24" |