13.4 km | 01:18:06 | 05:50/km日期: 2017-04-18 05:39 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 94%
Pace: 05'53" / 05'49" / 05'32" / 05'23" / 05'35" / 06'39" / 05'57" / 05'54" / 06'08" / 05'48" / 05'53" / 06'04" / 05'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'44") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" | 371 / 13371 |
4月累積里程 : 406.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'32" | 00:17'14" |
| 4 | 05'23" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 06'39" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 05'54" | 00:46'42" |
| 9 | 06'08" | 00:52'50" |
| 10 | 05'48" | 00:58'38" |
| 11 | 05'53" | 01:04'31" |
| 12 | 06'04" | 01:10'35" |
| 13 | 05'38" | 01:16'13" |
| 13.4 | 05'04" | 01:18'06" |
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