11.3 km | 01:00:54 | 05:24/km日期: 2017-03-13 17:51 - 總爬升: 224 m - 卡路里: 779 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99%
Pace: 01'42" / 05'20" / 05'31" / 05'08" / 09'39" / 05'26" / 05'26" / 05'34" / 05'21" / 12'14" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 273 / 11273 |
3月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 05'20" | 00:07'02" |
| 3 | 05'31" | 00:12'33" |
| 4 | 05'08" | 00:17'41" |
| 5 | 09'39" | 00:27'20" |
| 6 | 05'26" | 00:32'46" |
| 7 | 05'26" | 00:38'12" |
| 8 | 05'34" | 00:43'46" |
| 9 | 05'21" | 00:49'07" |
| 10 | 12'14" | 01:01'21" |
| 11 | 05'26" | 01:06'47" |
| 11.3 | 05'10" | 01:08'12" |
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