9.7 km | 00:48:51 | 05:01/km日期: 2017-03-05 21:44 - 總爬升: 260 m - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 01'17" / 05'26" / 04'56" / 05'05" / 04'45" / 07'18" / 06'06" / 04'55" / 06'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 05'14" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 719 / 9719 |
3月累積里程 : 73.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'17" | 00:01'17" |
| 2 | 05'26" | 00:06'43" |
| 3 | 04'56" | 00:11'39" |
| 4 | 05'05" | 00:16'44" |
| 5 | 04'45" | 00:21'29" |
| 6 | 07'18" | 00:28'47" |
| 7 | 06'06" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 06'42" | 00:46'30" |
| 9.7 | 05'03" | 00:50'08" |
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