5.3 km | 00:39:39 | 07:26/km日期: 2017-04-13 20:25 - 平均心率: 172 - 卡路里: 396 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65%
Pace: 05'25" / 08'17" / 08'19" / 07'20" / 08'12" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'26") | 421 / 421 |
| 2 | | 26'06" (+22'40") | 38 / 459 |
| 3 | | 03'37" (+00'11") | 314 / 774 |
| 4 | | 26'03" (+22'37") | 38 / 813 |
| 5 | | 03'26" | 210 / 1023 |
| 6 | | 58'01" (+54'35") | 51 / 1075 |
| 7 | | 03'44" (+00'18") | 418 / 1493 |
| 8 | | 24'51" (+21'25") | 41 / 1535 |
| 9 | | 03'48" (+00'22") | 306 / 1842 |
| 10 | | 29'44" (+26'18") | 33 / 1875 |
| 11 | | 03'32" (+00'06") | 213 / 2089 |
| 12 | | 58'09" (+54'43") | 51 / 2141 |
| 13 | | 03'40" (+00'14") | 422 / 2563 |
| 14 | | 30'08" (+26'42") | 34 / 2597 |
| 15 | | 03'43" (+00'17") | 315 / 2912 |
| 16 | | 29'36" (+26'10") | 34 / 2947 |
| 17 | | 03'36" (+00'10") | 210 / 3157 |
| 18 | | 44'00" (+40'34") | 68 / 3226 |
| 19 | | 03'41" (+00'15") | 427 / 3653 |
| 20 | | 30'23" (+26'57") | 32 / 3685 |
| 21 | | 03'46" (+00'20") | 308 / 3994 |
| 22 | | 29'00" (+25'34") | 35 / 4029 |
| 23 | | 03'42" (+00'16") | 199 / 4229 |
| 24 | | 37'48" (+34'22") | 79 / 4309 |
| 25 | | 03'40" (+00'14") | 420 / 4729 |
| 26 | | 30'53" (+27'27") | 32 / 4762 |
| 27 | | 03'47" (+00'21") | 314 / 5076 |
| 28 | | 25'39" (+22'13") | 40 / 5116 |
| 29 | | 03'52" (+00'26") | 196 / 5313 |
| 30 | | 02'42" | 12 / 5326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 30.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 08'17" | 00:13'42" |
| 3 | 08'19" | 00:22'01" |
| 4 | 07'20" | 00:29'21" |
| 5 | 08'12" | 00:37'33" |
| 5.3 | 06'29" | 00:39'40" |
展開計圈分析
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