15.3 km | 01:23:16 | 05:26/km日期: 2017-04-16 05:18 - 總爬升: 103 m - 平均心率: 178 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95%
Pace: 07'41" / 05'41" / 05'38" / 05'05" / 06'32" / 07'25" / 06'18" / 11'49" / 05'47" / 06'28" / 04'36" / 06'57" / 10'10" / 07'29" / 06'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 05'40" (+01'05") | 1000 / 2000 |
| 3 | | 05'39" (+01'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'29" (+00'54") | 1000 / 6000 |
| 7 | | 05'37" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+01'39") | 1000 / 8000 |
| 9 | | 05'46" (+01'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'25") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'35" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+00'43") | 1000 / 14000 |
| 15 | | 05'06" (+00'31") | 1000 / 15000 |
| 16 | | 05'18" (+00'43") | 294 / 15294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 248.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'41" | 00:13'22" |
| 3 | 05'38" | 00:19'00" |
| 4 | 05'05" | 00:24'05" |
| 5 | 06'32" | 00:30'37" |
| 6 | 07'25" | 00:38'02" |
| 7 | 06'18" | 00:44'20" |
| 8 | 11'49" | 00:56'09" |
| 9 | 05'47" | 01:01'56" |
| 10 | 06'28" | 01:08'24" |
| 11 | 04'36" | 01:13'00" |
| 12 | 06'57" | 01:19'57" |
| 13 | 10'10" | 01:30'07" |
| 14 | 07'29" | 01:37'36" |
| 15 | 06'28" | 01:44'04" |
| 15.3 | 05'28" | 01:45'41" |
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